Lymph Flow Exercise: Floor Angels

Lymph Flow Exercise: Floor Angels

Feeling sluggish? Do you tend to struggle with colds all winter long? Our upcoming Lymph Flow Exercise class might be just the thing to help support your body through the seasonal transitions. Here is an exercise from the class that combines stretching with physical...
Self-Treat the Opposite

Self-Treat the Opposite

Just as we all have certain patterns of actions and positions as we go through our daily activities, our bodies will have patterns of how they respond to those actions and positions. For most of us, strain patterns and symptoms will tend to appear more regularly on...
A Balanced Pelvis – Why Is This Important?

A Balanced Pelvis – Why Is This Important?

In sessions at Natural Balance Therapy, you may have noticed that when we assess your structure at the beginning of a session, one of the first areas we check is at the hips, evaluating the position of the pelvis. But have you ever wondered why we do this? The answer...