Feeling The Pressure

Feeling The Pressure

During the winter cold and flu season, many of us experience some degree of nasal congestion and sinus pressure. Unfortunately, that pressure can often hang around, long after other signs and symptoms of he cold have disappeared. Recently, I’ve been having excellent...
Keeping the Holidays Simple

Keeping the Holidays Simple

We always have great aspirations of keeping the holidays simple, don’t we? Then when they get here it can be a different story. What is important to remember is that we are in control of our own environment. If those around us choose to make the holidays overly crazy...