Safe Gardening Tips

Safe Gardening Tips

The weather is warming up and many of our clients have started spring clean-up in their yards and gardens. They have been cleaning out last falls leaves, digging, lifting, raking, bending and pulling. Unfortunately we are seeing many of these people in the clinic...
I’m Ready to Learn How Not to React!

I’m Ready to Learn How Not to React!

When you feel pain in your body how do you react? What happens within your body? How many times have you become frustrated with someone or angered because something isn’t getting done? All of us experience physical discomfort at times in our life and are triggered by...
CranioCradle for the Back

CranioCradle for the Back

DO NOT USE if you have osteoporosis, osteopenia, or a fracture. If in question, always check with your medical provider to make sure that these exercises are appropriate for you. When using the CranioCradle you should NEVER feel a sharp or intense pain. Any self-care...
Travel Doesn’t Have To Be A Pain

Travel Doesn’t Have To Be A Pain

Have you been stuck in one position for hours while travelling? Do you end up stiff and sore while in the car or on a plane? Incorporating myofascial release while travelling can greatly minimize your travel discomforts. All you will need is the chair you are sitting...