Is It The Jaw?

Is It The Jaw?

Have you been experiencing frequent headaches, back and neck pain, dull aching facial pain, or popping in your jaw? Well, so have a number of our clients and we want you to know that you are not alone. Many of these symptoms may be related to a Temporomandibular...
Body Scanning

Body Scanning

Body scanning is a very important tool to use when self treating. It allows us to become aware of the areas in our body that may be causing our symptoms or the compensation patterns. Traditional treatment has always had us treat the symptoms, but this has given us...
Neck Stretch

Neck Stretch

Most of us have felt neck pain, stiffness, or tightness at some point in our lives. But, do you know how to release the tension? Our neck stretch is a modification, utilizing myofascial stretching principles, of a traditional stretch. Give this stretch a try with a...
Practicing a Complete Three-Part Breath

Practicing a Complete Three-Part Breath

Are you ready to experience a positive change to your physical, mental, emotional, and spiritual well-being? Ineffective breathing patterns are common in today’s society. Combining the fact that we are less active, sitting for longer periods of time, and have poor...
The Ins & Outs of Breathing

The Ins & Outs of Breathing

Are you focusing on taking deep belly breaths during treatment? Have you heard your therapist ask you to bring your awareness into an area? The way we breathe during our treatment can have a significant effect on how our body releases during that treatment. This...