Neck Stretch

Neck Stretch

Most of us have felt neck pain, stiffness, or tightness at some point in our lives. But, do you know how to release the tension? Our neck stretch is a modification, utilizing myofascial stretching principles, of a traditional stretch. Give this stretch a try with a...
Practicing a Complete Three-Part Breath

Practicing a Complete Three-Part Breath

Are you ready to experience a positive change to your physical, mental, emotional, and spiritual well-being? Ineffective breathing patterns are common in today’s society. Combining the fact that we are less active, sitting for longer periods of time, and have poor...
The Ins & Outs of Breathing

The Ins & Outs of Breathing

Are you focusing on taking deep belly breaths during treatment? Have you heard your therapist ask you to bring your awareness into an area? The way we breathe during our treatment can have a significant effect on how our body releases during that treatment. This...
Piriformis Release Using 4 Inch Ball

Piriformis Release Using 4 Inch Ball

A four inch ball is used to facilitate releasing the piriformis (butt) muscle. Lie on your back with your knees bent. Place the ball under your buttocks. Softening into the ball is the most important step in this technique. Start by imagining the top of your feet...
Golf: Get Your Swing Back

Golf: Get Your Swing Back

Are you ready for the golf season? More importantly is your BODY ready for the golf season? Many of you are fondly eyeing the greening grass, looking forward to getting back out onto the golf course. Natural Balance Therapy wants to help you get your swing back....