Sacral Release Using 4-Inch Ball

Sacral Release Using 4-Inch Ball

A four inch ball is used to facilitate releasing the sacral region. This technique is beneficial for individuals with low back pain, hip/pelvic pain, digestive discomforts, menstrual cramps, and headaches. Lie on your back with your knees bent and feet about hip width...
Myofascial Release and Breast Health

Myofascial Release and Breast Health

Have you been affected or know someone that has been diagnosed with breast cancer? Unfortunately, the number of women being diagnosed with breast cancer continues to be on the rise. Myofascial release has been successful in treating breast cysts, scars after breast...
Is It The Jaw?

Is It The Jaw?

Have you been experiencing frequent headaches, back and neck pain, dull aching facial pain, or popping in your jaw? Well, so have a number of our clients and we want you to know that you are not alone. Many of these symptoms may be related to a Temporomandibular...
Body Scanning

Body Scanning

Body scanning is a very important tool to use when self treating. It allows us to become aware of the areas in our body that may be causing our symptoms or the compensation patterns. Traditional treatment has always had us treat the symptoms, but this has given us...
Neck Stretch

Neck Stretch

Most of us have felt neck pain, stiffness, or tightness at some point in our lives. But, do you know how to release the tension? Our neck stretch is a modification, utilizing myofascial stretching principles, of a traditional stretch. Give this stretch a try with a...