LETTING GO: TAKING OFF THE BRAKES

LETTING GO: TAKING OFF THE BRAKES

When you experience pain and trauma, whether physical or emotional, you react instantaneously, entering a state of fight, flight, or freeze as your sympathetic nervous system goes into overdrive. The freeze aspect is essentially where you “put on the brakes,” bracing...
Running on the Hamster Wheel

Running on the Hamster Wheel

We all have busy lives, especially during certain times of the year. Being busy isn’t a bad thing. However, the way we go about our busy lives can affect our health by increasing tension and pain in our bodies. At times, we become attached to completing our to-do...