Ticked Off: Lyme and Lymphatic Drainage

Ticked Off: Lyme and Lymphatic Drainage

Have you been diagnosed or know someone that is struggling with Lyme Disease? We are entering the start of tick season and Lyme disease is on the rise. Over the past year I have seen an increased number of clients that have been diagnosed. While some of these clients...
Lymph Flow Exercise: Cross Country Arms

Lymph Flow Exercise: Cross Country Arms

This year’s cold and flu season has been a rough one all around (and may not have even peaked yet) – it seems that everyone’s either been sick or knows someone who is. Other than hibernating until spring, how can you help keep yourself as healthy as possible? While...
Feeling The Pressure

Feeling The Pressure

During the winter cold and flu season, many of us experience some degree of nasal congestion and sinus pressure. Unfortunately, that pressure can often hang around, long after other signs and symptoms of he cold have disappeared. Recently, I’ve been having excellent...
Accepting Positive Change

Accepting Positive Change

When you come in for a session at Natural Balance Therapy, what do you mention to your therapist? When you start self-treatment at home, what do you look for in your body? If you’re like most of us, you probably talk about your symptom patterns, or whatever function...
Lymph Flow Exercise: Floor Angels

Lymph Flow Exercise: Floor Angels

Feeling sluggish? Do you tend to struggle with colds all winter long? Our upcoming Lymph Flow Exercise class might be just the thing to help support your body through the seasonal transitions. Here is an exercise from the class that combines stretching with physical...