LETTING GO: TAKING OFF THE BRAKES

LETTING GO: TAKING OFF THE BRAKES

When you experience pain and trauma, whether physical or emotional, you react instantaneously, entering a state of fight, flight, or freeze as your sympathetic nervous system goes into overdrive. The freeze aspect is essentially where you “put on the brakes,” bracing...
Be Kind. Unwind

Be Kind. Unwind

If you rewound the tape of your life what would it be like? It would undoubtedly be a rich mixture of emotional and physical twists. The good news is you survived those twists but perhaps they have left some unfinished business. How does one resolve both physical and...