View and sign up for our upcoming myofascial self-care classes. Release body tightness & restriction. Discover how to manage & eliminate your pain at home!

 

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Girls Night Out 6:00 pm
Girls Night Out
Sep 20 @ 6:00 pm – 8:00 pm
Get a group of girls together, enjoy a glass of wine and snacks as Serenity Health Care and Natural Balance Therapy provide an educational evening to learn about breast health. Are you someone that has[...]
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Lymph Flow 9:00 am
Lymph Flow
Sep 23 @ 9:00 am – 10:00 am
Can’t kick the last vestiges of this year’s cold? Feeling like you’re catching every bug that comes around? Or maybe you’re just a little sluggish and low-energy this winter? Join us to learn a sequence[...]
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Inner Awareness (IA) 5:30 pm
Inner Awareness (IA)
Sep 27 @ 5:30 pm – 6:30 pm
Deepen and extend the benefits of your in-clinic myofascial treatments between visits. In this class you will learn to build and apply the foundation of myofascial release self-care principles, increase body and breath awareness, improve[...]
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Toward Awareness 11:30 am
Toward Awareness
Sep 28 @ 11:30 am – 12:30 pm
How often do you notice yourself stopping and taking a moment to be aware of the sensations in your body or your surroundings? Taking a momentary pause relieves ourselves of the habitual thinking and is[...]
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