View and sign up for our upcoming myofascial self-care classes. Release body tightness & restriction. Discover how to manage & eliminate your pain at home!

 

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Foam Roll (Upper) 11:30 am
Foam Roll (Upper)
Jun 7 @ 11:30 am – 12:30 pm
We’ve all seen them, but do you know how to get the greatest benefit from foam rolling? Learn the ins and outs on how to free up tightness along your back, chest, arms and neck.[...]
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Franklin Mini-Roll 11:30 am
Franklin Mini-Roll
Jun 8 @ 11:30 am – 12:30 pm
You’ve seen it… many of you have tried it. The Franklin Mini-Rolls compact size and blue peanut shape massages the back and rolls away tension throughout the body. Come and learn how this simple tool[...]
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Inner Awareness (IA) 9:00 am
Inner Awareness (IA)
Jun 10 @ 9:00 am – 10:00 am
Deepen and extend the benefits of your in-clinic myofascial treatments between visits. In this class you will learn to build and apply the foundation of myofascial release self-care principles, increase body and breath awareness, improve[...]
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Neck 5:00 pm
Neck
Jun 14 @ 5:00 pm – 6:00 pm
Are you all knotted up and twisted? Do you carry tension in and around your neck region and upper back? Most of us do, whether it is due to an injury, stress or other factors.[...]
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Inner Awareness (IA) 5:30 pm
Inner Awareness (IA)
Jun 28 @ 5:30 pm – 6:30 pm
Deepen and extend the benefits of your in-clinic myofascial treatments between visits. In this class you will learn to build and apply the foundation of myofascial release self-care principles, increase body and breath awareness, improve[...]
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