View and sign up for our upcoming myofascial self-care classes. Release body tightness & restriction. Discover how to manage & eliminate your pain at home!

 

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Breast Clinic 7:00 am
Breast Clinic
Oct 6 @ 7:00 am – 2:00 pm
Take part in the clinic portion of our Ins and Outs for Happy Breasts series. Your 60 minute session will start with a breast thermogram followed by 30 minutes of myofascial release. Event flyer link:[...]
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Chest Openers 5:30 pm
Chest Openers
Oct 11 @ 5:30 pm – 6:30 pm
Believe it or not, we carry a lot of tension in our chest. And hunching over a computer, our tablets and phones doesn’t help, as it tightens muscles in the front of the body. Over[...]
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Breast Clinic 12:30 pm
Breast Clinic
Oct 17 @ 12:30 pm – 7:00 pm
Take part in the clinic portion of our Ins and Outs for Happy Breasts series. Your 60 minute session will start with a breast thermogram followed by 30 minutes of myofascial release. Event flyer link:[...]
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Inner Awareness (IA) 5:00 pm
Inner Awareness (IA)
Oct 23 @ 5:00 pm – 6:00 pm
Deepen and extend the benefits of your in-clinic myofascial treatments between visits. In this class you will learn to build and apply the foundation of myofascial release self-care principles, increase body and breath awareness, improve[...]
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Neck 11:30 am
Neck
Oct 24 @ 11:30 am – 12:30 pm
Are you all knotted up and twisted? Do you carry tension in and around your neck region and upper back? Most of us do, whether it is due to an injury, stress or other factors.[...]
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MFR Flow 8:30 am
MFR Flow
Oct 27 @ 8:30 am – 9:45 am
Join Amy as she integrates myofascial release, unwinding, rebounding, along with breathing and mind-body awareness while in yin/restorative yoga postures. This combination approach will help you learn the foundational alignments of the body and develop[...]
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Breast Clinic 12:30 pm
Breast Clinic
Oct 30 @ 12:30 pm – 6:00 pm
Take part in the clinic portion of our Ins and Outs for Happy Breasts series. Your 60 minute session will start with a breast thermogram followed by 30 minutes of myofascial release. Event flyer link:[...]
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