View and sign up for our upcoming myofascial self-care classes. Release body tightness & restriction. Discover how to manage & eliminate your pain at home!

 

Sun Mon Tue Wed Thu Fri Sat
1
2
3
4
5
6
7
8
9
10
Travel & Office 5:30 pm
Travel & Office
Jul 10 @ 5:30 pm – 6:30 pm
Do you sit for long periods of time, whether at work or traveling? Does it result in a sore, stiff body? Learn how myofascial self-care can help your body respond better from extensive sitting at[...]
11
12
13
14
15
16
17
18
Grounding 11:30 am
Grounding
Jul 18 @ 11:30 am – 12:30 pm
The mighty tree flows as it sways in the wind, but finds its strength within its roots connecting it to the earth. Join us as we focus on finding our center and becoming grounded/connected. Pre-requisite:[...]
19
20
21
22
23
24
25
26
Inner Awareness (IA) 5:30 pm
Inner Awareness (IA)
Jul 26 @ 5:30 pm – 6:30 pm
Deepen and extend the benefits of your in-clinic myofascial treatments between visits. In this class you will learn to build and apply the foundation of myofascial release self-care principles, increase body and breath awareness, improve[...]
27
28
29
30
31