Finding Your Breath

Finding Your Breath

Being mindful and aware can help us reduce stress, improve our mental health, and help us find peace within our day. Every moment of the day our breath is moving in and out so it is one of the easiest places to bring mindfulness into the day. This technique can be...
MEET JANE…

MEET JANE…

Who is NBT’s first point of contact and Amy’s office savior? That would be Jane, our administrative wizard! As a former client of Amy’s, Jane knows NBT inside and out and brings a wealth of knowledge, organization, and understanding to clients and therapists alike....
MEET LINDA…

MEET LINDA…

Who is NBT’s Resident Go-Getter and a devoted animal lover? That would be Linda, our advanced-level MFR therapist! A real doer who is always the first to lend a hand, Linda is motivated by her desire to care for others…humans and non-humans alike! In addition to...
Get The Scoop – Snow Shoveling Safety

Get The Scoop – Snow Shoveling Safety

Winter finally arrived over the past week. This means colder weather and SNOW! With the snow comes snow shoveling. Over the last week, many of our clients have come in struggling with back, neck, or shoulder discomfort from shoveling. Paying attention to how you...
Meet Kristin…

Meet Kristin…

Meet NBT’s Resident Lifelong Learner and knitting queen…Kristin! A true Renaissance woman, Kristin is an expert-level MFR therapist and lymphatic drainage specialist whose gentle approach is appreciated by our patients with chronic pain conditions. She loves...