Feeling The Pressure

Feeling The Pressure

During the winter cold and flu season, many of us experience some degree of nasal congestion and sinus pressure. Unfortunately, that pressure can often hang around, long after other signs and symptoms of he cold have disappeared. Recently, I’ve been having excellent...
Keeping the Holidays Simple

Keeping the Holidays Simple

We always have great aspirations of keeping the holidays simple, don’t we? Then when they get here it can be a different story. What is important to remember is that we are in control of our own environment. If those around us choose to make the holidays overly crazy...
Accepting Positive Change

Accepting Positive Change

When you come in for a session at Natural Balance Therapy, what do you mention to your therapist? When you start self-treatment at home, what do you look for in your body? If you’re like most of us, you probably talk about your symptom patterns, or whatever function...
Cold Season Ahead

Cold Season Ahead

The fall season is upon us.  The children are back in school.  The leaves have changed colors.  And many stores have started getting ready for the approaching holidays.  Along with all the many schedules, work activities, school sports, homework also comes the  COLD...
Myofascial Release and Breast Health

Myofascial Release and Breast Health

Have you been affected or know someone that has been diagnosed with breast cancer? Unfortunately, the number of women being diagnosed with breast cancer continues to be on the rise. Myofascial release has been successful in treating breast cysts, scars after breast...
Self-Treat the Opposite

Self-Treat the Opposite

Just as we all have certain patterns of actions and positions as we go through our daily activities, our bodies will have patterns of how they respond to those actions and positions. For most of us, strain patterns and symptoms will tend to appear more regularly on...