LETTING GO: TAKING OFF THE BRAKES

LETTING GO: TAKING OFF THE BRAKES

When you experience pain and trauma, whether physical or emotional, you react instantaneously, entering a state of fight, flight, or freeze as your sympathetic nervous system goes into overdrive. The freeze aspect is essentially where you “put on the brakes,” bracing...
Why Is My Old Pain Coming Back?

Why Is My Old Pain Coming Back?

“I feel like I’m going around in circles – it keeps moving from my hip to my back to my neck and to my hip again.” “I was feeling so much better, but then the knee twinge came back just as bad as ever. I don’t get it – I wasn’t even doing anything strenuous.” I’ve...
Raindrop Therapy

Raindrop Therapy

Spring is in full swing and the flowers/trees are blooming. Many of us are putting our winter clothes away, bringing out our spring/summer wardrobe and cleaning out our closets. How many of us think about spring cleaning for our bodies? Raindrop Therapy can bring...
The Ins & Outs of Breathing

The Ins & Outs of Breathing

Are you focusing on taking deep belly breaths during treatment? Have you heard your therapist ask you to bring your awareness into an area? The way we breathe during our treatment can have a significant effect on how our body releases during that treatment. This...
Walking for Health

Walking for Health

Actually, all signs say ‘walk’. A sedentary lifestyle is a significant risk factor for many health issues, including cardiac diseases, diabetes, and metabolic syndrome. With so many of us working at desk jobs and spending our free time at the computer,...