Foam Roll – Anterior Chest

Foam Roll – Anterior Chest

Do you spend a length of time during the day in a seated position? Does your body naturally want to go into a slouched position? Many of us have restrictions in the front of our trunk that are causing the soft tissue to shorten (i.e., compress). When this happens we...
Sidelying Stretch

Sidelying Stretch

Do you feel scrunched on one side of your trunk? Does it feel like one leg is shorter than the other? Your body is struggling with restrictions that are causing the soft tissue to shorten (i.e., compression). When this is occurring in the body some of the things that...
Going Beyond Treatment

Going Beyond Treatment

Our clients come to NBT because they are struggling with pain and they just want to feel better. Many of our clients have seen multiple doctors, tried many treatment styles (chiropractic, acupuncture, physical therapy, massage), but just have not found relief. They...
4″ Ball Self-Care 101

4″ Ball Self-Care 101

The 4” ball is a simple and inexpensive self-treatment tool. It is effective for lengthening the tissue and relieving pain, tightness, trigger points and muscle spasms. We have found that the 4” ball has great versatility and to be universally effective just about...
Lymph Flow Exercise: Cross Country Arms

Lymph Flow Exercise: Cross Country Arms

This year’s cold and flu season has been a rough one all around (and may not have even peaked yet) – it seems that everyone’s either been sick or knows someone who is. Other than hibernating until spring, how can you help keep yourself as healthy as possible? While...