Neck Stretch

Neck Stretch

Most of us have felt neck pain, stiffness, or tightness at some point in our lives. But, do you know how to release the tension? Our neck stretch is a modification, utilizing myofascial stretching principles, of a traditional stretch. Give this stretch a try with a...
Practicing a Complete Three-Part Breath

Practicing a Complete Three-Part Breath

Are you ready to experience a positive change to your physical, mental, emotional, and spiritual well-being? Ineffective breathing patterns are common in today’s society. Combining the fact that we are less active, sitting for longer periods of time, and have poor...
Piriformis Release Using 4 Inch Ball

Piriformis Release Using 4 Inch Ball

A four inch ball is used to facilitate releasing the piriformis (butt) muscle. Lie on your back with your knees bent. Place the ball under your buttocks. Softening into the ball is the most important step in this technique. Start by imagining the top of your feet...
Anterior Chest Stretch

Anterior Chest Stretch

Believe it or not, we carry a lot of tension in our chest. And hunching over a computer, our tablets and phones doesn’t help, as it tightens muscles in the front of the body. Over time this can cause neck tension, headaches and back pain. This exercise is...