Lymph Flow Exercise: Cross Country Arms

Lymph Flow Exercise: Cross Country Arms

This year’s cold and flu season has been a rough one all around (and may not have even peaked yet) – it seems that everyone’s either been sick or knows someone who is. Other than hibernating until spring, how can you help keep yourself as healthy as possible? While...
CranioCradle for the Back

CranioCradle for the Back

DO NOT USE if you have osteoporosis, osteopenia, or a fracture. If in question, always check with your medical provider to make sure that these exercises are appropriate for you. When using the CranioCradle you should NEVER feel a sharp or intense pain. Any self-care...
Travel Doesn’t Have To Be A Pain

Travel Doesn’t Have To Be A Pain

Have you been stuck in one position for hours while travelling? Do you end up stiff and sore while in the car or on a plane? Incorporating myofascial release while travelling can greatly minimize your travel discomforts. All you will need is the chair you are sitting...
Sacral Release Using 4-Inch Ball

Sacral Release Using 4-Inch Ball

A four inch ball is used to facilitate releasing the sacral region. This technique is beneficial for individuals with low back pain, hip/pelvic pain, digestive discomforts, menstrual cramps, and headaches. Lie on your back with your knees bent and feet about hip width...
Lymph Flow Exercise: Floor Angels

Lymph Flow Exercise: Floor Angels

Feeling sluggish? Do you tend to struggle with colds all winter long? Our upcoming Lymph Flow Exercise class might be just the thing to help support your body through the seasonal transitions. Here is an exercise from the class that combines stretching with physical...