Natural Balance Therapy Resource Center

At NBT, we believe in educating you so you have a better understanding of your body, the treatment that you are receiving, and important ways to eliminate your pain at home. Take a moment to view our articles and self-treatment exercises that will help you on your path to well and an active and pain-free lifestyle.

Sacral Release Using 4-Inch Ball

A four inch ball is used to facilitate releasing the sacral region. This technique is beneficial for individuals with low back pain, hip/pelvic pain, digestive discomforts, menstrual cramps, and headaches. Lie on your back with your knees bent and feet about hip width...

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Accepting Positive Change

When you come in for a session at Natural Balance Therapy, what do you mention to your therapist? When you start self-treatment at home, what do you look for in your body? If you’re like most of us, you probably talk about your symptom patterns, or whatever function...

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Cold Season Ahead

The fall season is upon us.  The children are back in school.  The leaves have changed colors.  And many stores have started getting ready for the approaching holidays.  Along with all the many schedules, work activities, school sports, homework also comes the  COLD...

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Myofascial Release and Breast Health

Have you been affected or know someone that has been diagnosed with breast cancer? Unfortunately, the number of women being diagnosed with breast cancer continues to be on the rise. Myofascial release has been successful in treating breast cysts, scars after breast...

read more

Lymph Flow Exercise: Floor Angels

Feeling sluggish? Do you tend to struggle with colds all winter long? Our upcoming Lymph Flow Exercise class might be just the thing to help support your body through the seasonal transitions. Here is an exercise from the class that combines stretching with physical...

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Self-Treat the Opposite

Just as we all have certain patterns of actions and positions as we go through our daily activities, our bodies will have patterns of how they respond to those actions and positions. For most of us, strain patterns and symptoms will tend to appear more regularly on...

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Is It The Jaw?

Have you been experiencing frequent headaches, back and neck pain, dull aching facial pain, or popping in your jaw? Well, so have a number of our clients and we want you to know that you are not alone. Many of these symptoms may be related to a Temporomandibular...

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Body Scanning

Body scanning is a very important tool to use when self treating. It allows us to become aware of the areas in our body that may be causing our symptoms or the compensation patterns. Traditional treatment has always had us treat the symptoms, but this has given us...

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I’m Off The Table: Now What?

We’ve all done it. When our myofascial release session is over, we bounce up off the treatment table and rush out the door to the next thing on our to-do list, whether we have to get back to work or run another errand or meet a friend for lunch. Before we know it, the...

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Sacral Release Using 4-Inch Ball

A four inch ball is used to facilitate releasing the sacral region. This technique is beneficial for individuals with low back pain, hip/pelvic pain, digestive discomforts, menstrual cramps, and headaches. Lie on your back with your knees bent and feet about hip width...

read more

Accepting Positive Change

When you come in for a session at Natural Balance Therapy, what do you mention to your therapist? When you start self-treatment at home, what do you look for in your body? If you’re like most of us, you probably talk about your symptom patterns, or whatever function...

read more

Cold Season Ahead

The fall season is upon us.  The children are back in school.  The leaves have changed colors.  And many stores have started getting ready for the approaching holidays.  Along with all the many schedules, work activities, school sports, homework also comes the  COLD...

read more

Myofascial Release and Breast Health

Have you been affected or know someone that has been diagnosed with breast cancer? Unfortunately, the number of women being diagnosed with breast cancer continues to be on the rise. Myofascial release has been successful in treating breast cysts, scars after breast...

read more