Natural Balance Therapy Resource Center

At NBT, we believe in educating you so you have a better understanding of your body, the treatment that you are receiving, and important ways to eliminate your pain at home. Take a moment to view our articles and self-treatment exercises that will help you on your path to well and an active and pain-free lifestyle.

Golf: Get Your Swing Back

Are you ready for the golf season? More importantly is your BODY ready for the golf season? Many of you are fondly eyeing the greening grass, looking forward to getting back out onto the golf course. Natural Balance Therapy wants to help you get your swing back....

read more

Running on the Hamster Wheel

We all have busy lives, especially during certain times of the year. Being busy isn’t a bad thing. However, the way we go about our busy lives can affect our health by increasing tension and pain in our bodies. At times, we become attached to completing our to-do...

read more

Anterior Chest Stretch

Believe it or not, we carry a lot of tension in our chest. And hunching over a computer, our tablets and phones doesn't help, as it tightens muscles in the front of the body. Over time this can cause neck tension, headaches and back pain. This exercise is perfect...

read more

What We Treat

We work with clients experiencing acute and chronic pain from a variety of causes. Our therapy sessions complement your current pain management regimen or work as an alternative treatment of common ailments such as neck and back problems, headaches, digestive...

read more

Therapeutic Services

Myofascial Release Treatment Myofascial Release (MFR) therapy is a whole-body treatment that involves applying gentle, sustained pressure and movement into the fascial system in order to eliminate restrictions. Normally the fascial system moves freely and helps the...

read more

Raindrop Therapy

Spring is in full swing and the flowers/trees are blooming. Many of us are putting our winter clothes away, bringing out our spring/summer wardrobe and cleaning out our closets. How many of us think about spring cleaning for our bodies? Raindrop Therapy can bring...

read more

The Ins & Outs of Breathing

Are you focusing on taking deep belly breaths during treatment? Have you heard your therapist ask you to bring your awareness into an area? The way we breathe during our treatment can have a significant effect on how our body releases during that treatment. This...

read more

Piriformis Release Using 4 Inch Ball

A four inch ball is used to facilitate releasing the piriformis (butt) muscle. Lie on your back with your knees bent. Place the ball under your buttocks. Softening into the ball is the most important step in this technique. Start by imagining the top of your feet...

read more