Natural Balance Therapy Resource Center

At NBT, we believe in educating you so you have a better understanding of your body, the treatment that you are receiving, and important ways to eliminate your pain at home. Take a moment to view our articles and self-treatment exercises that will help you on your path to well and an active and pain-free lifestyle.

Watch our latest videos

Knowledge is power and will get you started on the path to finding freedom from pain. Check out our latest videos that will expand your knowledge of myofascial release, self-care, and provide you helpful tips to improve your health.

VIDEO: STRETCHING –TIME TO GET RESULTS

VIDEO: STRETCHING –TIME TO GET RESULTS

Have you been stretching for years and frustrated with lack of results? I'll be sharing why traditional stretching yields temporary results and how myofascial stretching creates long-lasting change.

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Struggling in the Rat Race

Struggling in the Rat Race

How often do you notice yourself getting caught up in the “rat race” of life? On the other hand, do you not notice it until it’s too late and starts impacting your quality of life and well-being. Some of us may not even notice the impacts even though it is affecting...

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Don’t Dread Spring! Tips to Ease Sinus Congestion

Don’t Dread Spring! Tips to Ease Sinus Congestion

Sinus season is slowly approaching and as the seasons are changing it can bring unwelcome nasal congestion, sinus infections, headaches and seasonal allergies. Do you dread the spring season due to sinus problems? Read on as we share helpful tips to help you through...

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Heart Health and Stress

Heart Health and Stress

How's your heart? A few days from now, we'll welcome the month of February. The month in which love is being celebrated. It is also a month that gives our hearts the feeling of blissfulness, excitement, and extreme joy. But, February is not just for romance. This is...

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Setting Your Intentions for a New Year

Setting Your Intentions for a New Year

In a few days, we'll be waving goodbye to 2021 and welcoming a new year with a big smile... the year 2022. 2021, just like 2020, was not an easy year. The COVID virus is still affecting different parts of the world and going back to our normal, pre-pandemic lifestyle...

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Raw Emotional Struggles With Surgery

Raw Emotional Struggles With Surgery

Self-care could mean different things to each of us at different points in our lives. Where are you needing a little more support in your life right now? For me, it is emotional self-care. 10 days ago I had hand surgery, my first surgery. Physically everything went as...

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Kicking the Sugar Habit

Kicking the Sugar Habit

When 3:30 rolled around, I couldn't stop thinking about it. I tried to distract myself--think about something else, move around the room, stick my fingers in my ears--but it seemed like nothing worked. I NEEDED a sugary snack! I had to have it. Does this scenario...

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Mindfulness and alcohol: why moderation matters!

Mindfulness and alcohol: why moderation matters!

What do all of the following things have in common: divorces, funerals, weddings, breakups, chronic physical pain, moving, graduations, dinner, brunch, lunch, heck sometimes breakfast, sporting events, birthdays, promotions and baby showers? The article title may have...

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Knee Pain: Solutions and Prevention

Knee Pain: Solutions and Prevention

I know I’ve said it before … and like Mama always says, “If I’ve said it once, I’ve said it a thousand times,” LISTEN TO YOUR BODY. When your knee begins to send you a message it might sound (sometimes quite literally) like this: • Popping/crunching noises • Swelling...

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VIDEO: Foam Roller – Chest Opener

VIDEO: Foam Roller – Chest Opener

This is one of our foam rolling favorites. Amy takes you through a myofascial spin in order to open up your chest and find relief from neck and upper back tension. Grab your foam roller and try it with Amy.

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VIDEO: Correct Your Posture – Favorite Exercises

VIDEO: Correct Your Posture – Favorite Exercises

Do you struggle with poor posture? Do you find yourself adjusting your rearview mirror so you can see better?Both of these are signs that your body has fascial restrictions that are creating compression throughout the body. In this video I'm sharing with...

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