Natural Balance Therapy Resource Center

At NBT, we believe in educating you so you have a better understanding of your body, the treatment that you are receiving, and important ways to eliminate your pain at home. Take a moment to view our articles and self-treatment exercises that will help you on your path to well and an active and pain-free lifestyle.

I’m Ready to Learn How Not to React!

When you feel pain in your body how do you react? What happens within your body? How many times have you become frustrated with someone or angered because something isn’t getting done? All of us experience physical discomfort at times in our life and are triggered by...

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CranioCradle for the Back

DO NOT USE if you have osteoporosis, osteopenia, or a fracture. If in question, always check with your medical provider to make sure that these exercises are appropriate for you. When using the CranioCradle you should NEVER feel a sharp or intense pain. Any self-care...

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Travel Doesn’t Have To Be A Pain

Have you been stuck in one position for hours while travelling? Do you end up stiff and sore while in the car or on a plane? Incorporating myofascial release while travelling can greatly minimize your travel discomforts. All you will need is the chair you are sitting...

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Do the Penguin Walk!

You don't see penguins slip and fall on the ice, but this time of year many of our clients take nasty falls resulting in bruises, pain, and possibly fractured bones. We want to help you stay healthy, avoid a fall and possible injuries. In order to do that we all need...

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Feeling The Pressure

During the winter cold and flu season, many of us experience some degree of nasal congestion and sinus pressure. Unfortunately, that pressure can often hang around, long after other signs and symptoms of he cold have disappeared. Recently, I’ve been having excellent...

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Keeping the Holidays Simple

We always have great aspirations of keeping the holidays simple, don’t we? Then when they get here it can be a different story. What is important to remember is that we are in control of our own environment. If those around us choose to make the holidays overly crazy...

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Sacral Release Using 4-Inch Ball

A four inch ball is used to facilitate releasing the sacral region. This technique is beneficial for individuals with low back pain, hip/pelvic pain, digestive discomforts, menstrual cramps, and headaches. Lie on your back with your knees bent and feet about hip width...

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Accepting Positive Change

When you come in for a session at Natural Balance Therapy, what do you mention to your therapist? When you start self-treatment at home, what do you look for in your body? If you’re like most of us, you probably talk about your symptom patterns, or whatever function...

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Cold Season Ahead

The fall season is upon us.  The children are back in school.  The leaves have changed colors.  And many stores have started getting ready for the approaching holidays.  Along with all the many schedules, work activities, school sports, homework also comes the  COLD...

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Hot – Sweaty – Dehydrated

Summer is right around the corner and with that comes hot, sticky and humid weather. We have already had some very hot days this year. Some of us can handle the hot weather better than others. Anyone may become dehydrated, but young children, older adults and people...

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Safe Gardening Tips

The weather is warming up and many of our clients have started spring clean-up in their yards and gardens. They have been cleaning out last falls leaves, digging, lifting, raking, bending and pulling. Unfortunately we are seeing many of these people in the clinic...

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Ticked Off: Lyme and Lymphatic Drainage

Have you been diagnosed or know someone that is struggling with Lyme Disease? We are entering the start of tick season and Lyme disease is on the rise. Over the past year I have seen an increased number of clients that have been diagnosed. While some of these clients...

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