Are you experiencing fatigue, burnout and lack of motivation, mental fog, pain, or illness? Do you want to have more energy and feel confident that you are eating to support your body? Do you feel stuck in habits that you know are not good for you?

Chronic disease and pain take years to develop, but a healthy lifestyle can go a long way toward prevention and recovery. A Holistic Lifestyle Coach will help you understand the underlying causes of disease and stress. You will be given tools, such as in-depth questionnaires, to assess various systems of the body and from there, together, we will create an individualized program to help you build a strong foundation of health and learn prevention through healthy eating habits, lifestyle management, and appropriate types of exercise.

Who would benefit from these services?
• People with IBS and digestive problems
• People with sleep disorders or have difficulty sleeping
• People with anxiety, depression, or difficulty coping
• People who need additional support for weight-loss, overcoming addictions, and grief issues

Every person is unique, so the process and areas that we work on will be individualized to you and your goals. If you are tired of repeating the same patterns and just don’t feel like yourself give us a call? Let Dorothy and Holistic Lifestyle Coaching help you restore your wellbeing in body and mind.