Piriformis Release Using 4 Inch Ball

Piriformis Release Using 4 Inch Ball

A four inch ball is used to facilitate releasing the piriformis (butt) muscle. Lie on your back with your knees bent. Place the ball under your buttocks. Softening into the ball is the most important step in this technique. Start by imagining the top of your feet...
Walking for Health

Walking for Health

Actually, all signs say ‘walk’. A sedentary lifestyle is a significant risk factor for many health issues, including cardiac diseases, diabetes, and metabolic syndrome. With so many of us working at desk jobs and spending our free time at the computer,...
Be Kind. Unwind

Be Kind. Unwind

If you rewound the tape of your life what would it be like? It would undoubtedly be a rich mixture of emotional and physical twists. The good news is you survived those twists but perhaps they have left some unfinished business. How does one resolve both physical and...