What Are Your Treatment Goals?

What Are Your Treatment Goals?

Jun 26, 2017 | Education

Defining a goal for your treatment is an important part of the process at Natural Balance Therapy – right on the initial intake paperwork, we ask what you would like your progress to look like. From many clients, we see answers like ‘run x distance or duration without...
LETTING GO: TAKING OFF THE BRAKES

LETTING GO: TAKING OFF THE BRAKES

Jun 21, 2017 | Education

When you experience pain and trauma, whether physical or emotional, you react instantaneously, entering a state of fight, flight, or freeze as your sympathetic nervous system goes into overdrive. The freeze aspect is essentially where you “put on the brakes,” bracing...
Why Is My Old Pain Coming Back?

Why Is My Old Pain Coming Back?

Jun 13, 2017 | Education

“I feel like I’m going around in circles – it keeps moving from my hip to my back to my neck and to my hip again.” “I was feeling so much better, but then the knee twinge came back just as bad as ever. I don’t get it – I wasn’t even doing anything strenuous.” I’ve...
Neck Stretch

Neck Stretch

Jun 7, 2017 | Self-Treatment

Most of us have felt neck pain, stiffness, or tightness at some point in our lives. But, do you know how to release the tension? Our neck stretch is a modification, utilizing myofascial stretching principles, of a traditional stretch. Give this stretch a try with a...
Practicing a Complete Three-Part Breath

Practicing a Complete Three-Part Breath

Jun 1, 2017 | Self-Treatment

Are you ready to experience a positive change to your physical, mental, emotional, and spiritual well-being? Ineffective breathing patterns are common in today’s society. Combining the fact that we are less active, sitting for longer periods of time, and have poor...