Lymph Flow Exercise: Floor Angels

Lymph Flow Exercise: Floor Angels

Aug 28, 2017 | Self-Treatment

Feeling sluggish or run-down? As we get closer to the seasonal change many of us need a boost for our lymphatics. Here is an exercise from Kristin Schwengel, our Lymphatic Drainage therapist, that combines stretching with physical movement to open up the lymphatic...
Self-Treat the Opposite

Self-Treat the Opposite

Aug 14, 2017 | Education

Just as we all have certain patterns of actions and positions as we go through our daily activities, our bodies will have patterns of how they respond to those actions and positions. For most of us, strain patterns and symptoms will tend to appear more regularly on...
A Balanced Pelvis – Why Is This Important?

A Balanced Pelvis – Why Is This Important?

Aug 1, 2017 | Education

In sessions at Natural Balance Therapy, you may have noticed that when we assess your structure at the beginning of a session, one of the first areas we check is at the hips, evaluating the position of the pelvis. But have you ever wondered why we do this? The answer...