Sacral Release Using 4-Inch Ball

Sacral Release Using 4-Inch Ball

by | Nov 6, 2017 | Self-Treatment

A four inch ball is used to facilitate releasing the sacral region. This technique is beneficial for individuals with low back pain, hip/pelvic pain, digestive discomforts, menstrual cramps, and headaches. Lie on your back with your knees bent and feet about hip width...