I’m Ready to Learn How Not to React!

I’m Ready to Learn How Not to React!

How many times have you become frustrated with someone or angered because something isn’t getting done? When you feel pain in your body how do you react? How does your body respond to the pain? All of us experience physical discomfort at times in our life and are...
Lymph Flow Exercise: Cross Country Arms

Lymph Flow Exercise: Cross Country Arms

This year’s cold and flu season has been a rough one all around (and may not have even peaked yet) – it seems that everyone’s either been sick or knows someone who is. Other than hibernating until spring, how can you help keep yourself as healthy as possible? While...
CranioCradle for the Back

CranioCradle for the Back

DO NOT USE if you have osteoporosis, osteopenia, or a fracture. If in question, always check with your medical provider to make sure that these exercises are appropriate for you. When using the CranioCradle you should NEVER feel a sharp or intense pain. Any self-care...