Sidelying Stretch

Sidelying Stretch

Nov 13, 2018 | Self-Treatment, Uncategorized

Do you feel scrunched on one side of your trunk? Does it feel like one leg is shorter than the other? Your body is struggling with restrictions that are causing the soft tissue to shorten (i.e., compression). When this is occurring in the body some of the things that...
Trouble Sleeping? Find Relief Naturally

Trouble Sleeping? Find Relief Naturally

Nov 1, 2018 | Education

Are you struggling to get a good night’s sleep? Having a hard time focusing or struggling with headaches and/or neck pain? Have you considered that sleep, or lack of sleep, could be a contributing factor? Sleep deprivation and disrupted sleep/wake cycles can...