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Foam Roll – Anterior Chest

Foam Roll – Anterior Chest

by Amy Beyer | Dec 4, 2018 | Self-Treatment

Do you spend a length of time during the day in a seated position? Does your body naturally want to go into a slouched position? Many of us have restrictions in the front of our trunk that are causing the soft tissue to shorten (i.e., compress). When this happens we...

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