Tick Prevention Tips

Tick Prevention Tips

Apr 16, 2019 | Education

As the weather warms up we want to get outdoors and enjoy the beautiful sunshine. But, many of us aren’t thinking about ticks as we breathe in the fresh air and participate in activities outside. It has been predicted to be an extremely heavy tick season this...
Essential Oils for Sinus Congestion

Essential Oils for Sinus Congestion

Apr 10, 2019 | Education

April showers bring…May allergies? As the weather warms, our gardens start to show signs of green shoots and trees start to bud and green. For some, this time of year also brings seasonal allergies and sinus pressure. Many of us with allergies may know what triggers...
Dry Brushing Your Skin

Dry Brushing Your Skin

Apr 3, 2019 | Education, Self-Treatment

Dry brushing should be performed before you shower. 1. Use a natural-bristle brush (usually boar bristles) – not too firm and not too soft. A firmer brush will be more exfoliative, while a softer brush is easier to use over more sensitive areas. A loofah washcloth can...