Snack Smarter While Travelling

Snack Smarter While Travelling

Do you struggle with food choices while you are travelling? Planning a trip can take time and be a lot of fun. We get to choose our destination, plan how we’re going to get there, our activities and sites to see, where we will stay and of course, what to pack....
Tip for a Healthy Bladder

Tip for a Healthy Bladder

Everyone uses their bladder on a daily basis, but you may not know how to keep it healthy. Many people struggle silently with bladder issues due to embarrassment or they don’t know who to talk to about what they are struggling with on a daily basis. It can...
Control Bladder Urges

Control Bladder Urges

Do you suddenly get an urge to urinate and are worried that you won’t make it to the bathroom? Urge incontinence occurs when you have a sudden urge to urinate. Many of our clients at NBT struggle with it and feel embarrassed because they leak or they have been...