Feel Great, Minimize Pain While You Travel

Feel Great, Minimize Pain While You Travel

May 23, 2019 | Education, Self-Treatment

As summer approaches and kids are out of school, many of us will be taking family vacations. Some of these trips may be short weekends, but others will be longer treks to other states. Whether you are travelling by car, air or train it is important to take rest breaks...
Snack Smarter While Travelling

Snack Smarter While Travelling

May 22, 2019 | Education

Do you struggle with food choices while you are travelling? Planning a trip can take time and be a lot of fun. We get to choose our destination, plan how we’re going to get there, our activities and sites to see, where we will stay and of course, what to pack....
Tips for a Healthy Bladder

Tips for a Healthy Bladder

May 9, 2019 | Education

Everyone uses their bladder on a daily basis, but you may not know how to keep it healthy. Many people struggle silently with bladder issues due to embarrassment or they don’t know who to talk to about what they are struggling with on a daily basis. It can...
Control Bladder Urges

Control Bladder Urges

May 7, 2019 | Education, Self-Treatment

Do you suddenly get an urge to urinate and are worried that you won’t make it to the bathroom? Urge incontinence occurs when you have a sudden urge to urinate. Many of our clients at NBT struggle with it and feel embarrassed because they leak or they have been...