Aug 28, 2019 | Education, Self-Treatment
As we come upon the season change many of us feel sluggish or have weakened immunity. Transitions between seasons can be challenging for many especially if our lymphatic system is compromised. If it is functioning properly we have a strong defense against illness and...
Aug 15, 2019 | Education, Self-Treatment, Services
The Myofascial Release (MFR) approach encourages us to become aware and in touch with our whole body; but how many of us are aware of our breasts? From our teenage years we are encouraged to perform monthly breast self-exams, but most of us don’t, including me. Many...