Foam Rolling – Getting The Best Results

Foam Rolling – Getting The Best Results

Dec 30, 2019 | Education

Are you sore, stiff, or tight? We understand what you are feeling, and many times will recommend foam rolling to ease muscular soreness, reduce muscular tension and eliminate myofascial tightness. You may be saying, “I’ve tried foam rolling in the past and didn’t find...
Foam Roller – Anterior Pelvis

Foam Roller – Anterior Pelvis

Dec 30, 2019 | Self-Treatment

Many of our clients struggle with the effects of fascial restrictions in their lower abdomen. They present with a myriad of ailments including low back pain, painful periods, headaches, digestive discomforts, scar tissue adhesions after surgery, pelvic floor...
Getting Up With Ease After Lying Down

Getting Up With Ease After Lying Down

Dec 18, 2019 | Education, Self-Treatment

Have you ever gotten out of bed and noticed that your back is stiff? Do you struggle to stand up straight in the morning? Well, you aren’t alone and this is a common complaint for our clients. Over the years I’ve had clients injure their back putting on their socks,...
A Calming Breath

A Calming Breath

Dec 2, 2019 | Education, Self-Treatment

Have you noticed how your breathing changes during times of stress or anxiety? As our body responds to stressful moments you may notice a more shallow and upper chest breathing pattern. Shallow breathing, breath holding and hyperventilating triggers the sympathetic...