Check Your Garden Hose: Lymph and Fascial Connections

Check Your Garden Hose: Lymph and Fascial Connections

Most of our clients are pretty familiar with fascia: the spiderweb-like sheets that wrap over and around and through every structure of our bodies. We’ve seen in our own healing processes how restriction in the fascia can produce our symptoms. Many of my clients have...
Upper Back Tension – It May Not Be Where You Feel It

Upper Back Tension – It May Not Be Where You Feel It

As a therapist, one of the most common symptoms I hear my clients mention is pain or tension in the upper back and neck. They describe it as a knot, pain or tension between the shoulder blades or from the shoulder running up to the base of the skull. In all of these...