Knee Pain: Solutions and Prevention

Knee Pain: Solutions and Prevention

May 11, 2021 | Education, Self-Treatment

I know I’ve said it before … and like Mama always says, “If I’ve said it once, I’ve said it a thousand times,” LISTEN TO YOUR BODY. When your knee begins to send you a message it might sound (sometimes quite literally) like this: • Popping/crunching noises • Swelling...