Jan 26, 2023 | Education, Self-Treatment, Video Tips
This is one of our foam rolling favorites. Amy takes you through a myofascial spin in order to open up your chest and find relief from neck and upper back tension. Grab your foam roller and try it with Amy. Watch Video on...
Jan 24, 2023 | Education, Self-Treatment, Video Tips
Do you struggle with poor posture? Do you find yourself adjusting your rearview mirror so you can see better?Both of these are signs that your body has fascial restrictions that are creating compression throughout the body. In this video I’m sharing with you my...
Jan 18, 2023 | Education, Self-Treatment, Video Tips
TIGHT calves are miserable. This simple, but effective foam rolling technique will get you on the road to less tightness. Grab your foam roller and give it a try with Amy.Also, check out our Foam Rolling Do’s and Don’ts video: Click here Watch Video on...
Jan 9, 2023 | Education, Self-Treatment, Video Tips
When I see some people foam rolling it can make me cringe as a therapist. It is time for me to help you understand some simple DO’s and DON’Ts when it comes to foam rolling if you want to get results. Watch Video on...
Jan 5, 2023 | Education, Self-Treatment, Video Tips
Just relax! Well, this is easier said than done. I’m teaching you a simple, but effective technique to let go of tension, surrender to bracing and finally relax. Watch Video on...