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VIDEO: Foam Roller – Chest Opener

VIDEO: Foam Roller – Chest Opener

Jan 26, 2023 | Education, Self-Treatment, Video Tips

This is one of our foam rolling favorites. Amy takes you through a myofascial spin in order to open up your chest and find relief from neck and upper back tension. Grab your foam roller and try it with Amy. Watch Video on...
VIDEO: Correct Your Posture – Favorite Exercises

VIDEO: Correct Your Posture – Favorite Exercises

Jan 24, 2023 | Education, Self-Treatment, Video Tips

Do you struggle with poor posture? Do you find yourself adjusting your rearview mirror so you can see better?Both of these are signs that your body has fascial restrictions that are creating compression throughout the body. In this video I’m sharing with you my...
VIDEO: Foam Rolling – STOP Calf Tightness: Get Results with Rolling

VIDEO: Foam Rolling – STOP Calf Tightness: Get Results with Rolling

Jan 18, 2023 | Education, Self-Treatment, Video Tips

TIGHT calves are miserable. This simple, but effective foam rolling technique will get you on the road to less tightness. Grab your foam roller and give it a try with Amy.Also, check out our Foam Rolling Do’s and Don’ts video: Click here Watch Video on...
VIDEO: Foam Rolling – DON’T Do These! Do THESE Instead!

VIDEO: Foam Rolling – DON’T Do These! Do THESE Instead!

Jan 9, 2023 | Education, Self-Treatment, Video Tips

When I see some people foam rolling it can make me cringe as a therapist. It is time for me to help you understand some simple DO’s and DON’Ts when it comes to foam rolling if you want to get results. Watch Video on...
VIDEO: How to Relax – One Simple Technique

VIDEO: How to Relax – One Simple Technique

Jan 5, 2023 | Education, Self-Treatment, Video Tips

Just relax! Well, this is easier said than done. I’m teaching you a simple, but effective technique to let go of tension, surrender to bracing and finally relax. Watch Video on...

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Recent Posts

  • NBT, Looking Back on Twenty Years
  • VIDEO: Mailbag – Answering Your Questions
  • VIDEO: Back Pain Relief – 8 Tips
  • VIDEO: Foam Roller – Chest Opener
  • VIDEO: Correct Your Posture – Favorite Exercises

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ADDRESS:
285 Forest Grove Dr Suite 102
Pewaukee, WI 53072


HOURS:
Mon: 8:00 AM – 6:30 PM
Tues: 6:00 AM – 5:00 PM
Wed: 8:30 AM – 6:00 PM
Thurs: 7:00 AM – 6:30 PM
Fri: 8:30 AM – 12:30 PM

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262.746.9090

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