May 25, 2025 | Education, Self-Treatment
Have you been stuck in one position for hours while traveling? Do you end up stiff and sore while in the car or on a plane? Incorporating myofascial release for self-care while traveling can greatly minimize your travel discomforts. All you will need is the chair you...
May 11, 2025 | Education, Self-Treatment
As summer approaches and kids are out of school, many of us will be taking family vacations. Some of these trips may be short weekends, but others will be longer treks to other states. Whether you are traveling by car, airplane, or train, it is important to take rest...