MEET LINDA…

MEET LINDA…

Who is NBT’s Resident Go-Getter and a devoted animal lover? That would be Linda, our advanced-level MFR therapist! A real doer who is always the first to lend a hand, Linda is motivated by her desire to care for others…humans and non-humans alike! In addition to...
Get The Scoop – Snow Shoveling Safety

Get The Scoop – Snow Shoveling Safety

Winter finally arrived over the past week. This means colder weather and SNOW! With the snow comes snow shoveling. Over the last week, many of our clients have come in struggling with back, neck, or shoulder discomfort from shoveling. Paying attention to how you...
Meet Kristin…

Meet Kristin…

Meet NBT’s Resident Lifelong Learner and knitting queen…Kristin! A true Renaissance woman, Kristin is an expert-level MFR therapist and lymphatic drainage specialist whose gentle approach is appreciated by our patients with chronic pain conditions. She loves...
Foam Roll – Anterior Chest

Foam Roll – Anterior Chest

Do you spend a length of time during the day in a seated position? Does your body naturally want to go into a slouched position? Many of us have restrictions in the front of our trunk that are causing the soft tissue to shorten (i.e., compress). When this happens we...
Sidelying Stretch

Sidelying Stretch

Do you feel scrunched on one side of your trunk? Does it feel like one leg is shorter than the other? Your body is struggling with restrictions that are causing the soft tissue to shorten (i.e., compression). When this is occurring in the body some of the things that...