Knee Pain: Solutions and Prevention

Knee Pain: Solutions and Prevention

I know I’ve said it before … and like Mama always says, “If I’ve said it once, I’ve said it a thousand times,” LISTEN TO YOUR BODY. When your knee begins to send you a message it might sound (sometimes quite literally) like this: • Popping/crunching noises • Swelling...
Morning Routine: Wake Up and Be Awesome

Morning Routine: Wake Up and Be Awesome

How you start your day can set-you up for success. Without a morning routine to set you up for success you may spend your entire day bouncing from task to task and never feeling like you are getting much accomplished. This pandemic has been wreaking havoc for over a...
Neck Pain – It’s Such a Pain In the Neck

Neck Pain – It’s Such a Pain In the Neck

With neck pain being one of the most common problems that bring people into various medical offices, it is important to understand why it happens, how it can be remedied, and how it can be prevented in the future. Practicing in the medical field for over 20 years, I...
Neck Pain – What Can You Do About It

Neck Pain – What Can You Do About It

Neck pain is a common complaint for our clients and well, it’s a “pain in the neck !” Some interesting facts and statistics you may not know about neck pain: ● 1 in 5 individuals are experiencing neck pain right now, with 54% of people having had neck pain in the last...