Tick Prevention Tips

Tick Prevention Tips

As the weather warms up we want to get outdoors and enjoy the beautiful sunshine. But, many of us aren’t thinking about ticks as we breathe in the fresh air and participate in activities outside. It has been predicted to be an extremely heavy tick season this...
Head/Sinus Relief – Ethmoid Self-Care

Head/Sinus Relief – Ethmoid Self-Care

Whether it is a cold in the winter or allergies in the spring and fall, nasal congestion and sinus pressure/pain are common complaints among our clients. Some people are more prone to sinus related issues due to having narrowed sinus passages or deviated septums....
MEET AMY…

MEET AMY…

Meet Amy, our fearless and funky leader, who made her dream a reality and brought NBT to life in 2003. She’s never met a challenge she didn’t face head-on, from motorcycling 1,000 miles in a single day to teaching herself the art of scrapbooking. Always on the lookout...
Finding Your Breath

Finding Your Breath

Being mindful and aware can help us reduce stress, improve our mental health, and help us find peace within our day. Every moment of the day our breath is moving in and out so it is one of the easiest places to bring mindfulness into the day. This technique can be...
MEET JANE…

MEET JANE…

Who is NBT’s first point of contact and Amy’s office savior? That would be Jane, our administrative wizard! As a former client of Amy’s, Jane knows NBT inside and out and brings a wealth of knowledge, organization, and understanding to clients and therapists alike....