Neck Pain – It’s Such a Pain In the Neck

Neck Pain – It’s Such a Pain In the Neck

With neck pain being one of the most common problems that bring people into various medical offices, it is important to understand why it happens, how it can be remedied, and how it can be prevented in the future. Practicing in the medical field for over 20 years, I...
Neck Pain – What Can You Do About It

Neck Pain – What Can You Do About It

Neck pain is a common complaint for our clients and well, it’s a “pain in the neck !” Some interesting facts and statistics you may not know about neck pain: ● 1 in 5 individuals are experiencing neck pain right now, with 54% of people having had neck pain in the last...
BACK PAIN: 8 Tips to Find Relief

BACK PAIN: 8 Tips to Find Relief

One of the most common physical ailments that bring people into our office is BACK PAIN. Yes, we could all probably admit that at some point we have dealt with or are currently dealing with some form of back pain. Causes can range from old injury, lifting, trauma, or...
Getting the Most Out of Your Session

Getting the Most Out of Your Session

As I sit and reflect on the past 23 years as a therapist I can’t be happier that I stepped away from the traditional care setting. Don’t get me wrong I was a very good therapist and my clients always got better, but I never understood why they returned 3-6 months...
Keep the Holidays Simple & Meaningful

Keep the Holidays Simple & Meaningful

Yes, the holidays are going to be different this year. The pandemic has become a part of our everyday life and large gatherings are not recommended. Don’t let this take away your holiday spirit and let it be a time to create new family traditions. We always have great...