Getting Up With Ease From a Chair

Getting Up With Ease From a Chair

Have you ever gotten up from a chair and noticed knee, hip or back pain? Do you lack strength that allows you to get up out of a chair with ease? Well, you aren’t alone and this is a common complaint for our clients. Over the years I’ve taught clients a more effective...
Telehealth Sessions: A Safe Alternative

Telehealth Sessions: A Safe Alternative

Now more than ever, we understand that getting the care you need as safely as possible is important for you. That’s why we are continuing to offer our Telehealth sessions where you will be able to work with Amy to get the guidance and tools you need to continue to...
COVID – Clinic Update – 10/2/20

COVID – Clinic Update – 10/2/20

We would like to express gratitude and thank all of you, our clients, for your support during this unprecedented time. If it wasn’t for your honesty involving your activities outside of the clinic we might have had to close the clinic again as COVID numbers rise. The...
IT Band Syndrome: It’s Not the IT Band!

IT Band Syndrome: It’s Not the IT Band!

Have you been out running or walking when the outside of your knee starts to hurt? Have you been told that you have IT band issues? The IT band is a common area for lower extremity injuries making running and long walks very difficult. What is the IT Band? It is a...