Essential Oils for Sinus Congestion
April showers bring…May allergies? As the weather warms, our gardens start to show signs of green shoots and trees start to bud and green. For some, this time of year also brings seasonal allergies and sinus pressure. Many of us with allergies may know what triggers...
Hot – Sweaty – Dehydrated
Summer is right around the corner and with that comes hot, sticky and humid weather. We have already had some very hot days this year. Some of us can handle the hot weather better than others. Anyone may become dehydrated, but young children, older adults and people...
Keeping the Holidays Simple
We always have great aspirations of keeping the holidays simple, don’t we? Then when they get here it can be a different story. What is important to remember is that we are in control of our own environment. If those around us choose to make the holidays overly crazy...