Mindfulness and alcohol: why moderation matters!

Mindfulness and alcohol: why moderation matters!

What do all of the following things have in common: divorces, funerals, weddings, breakups, chronic physical pain, moving, graduations, dinner, brunch, lunch, heck sometimes breakfast, sporting events, birthdays, promotions and baby showers? The article title may have...
MEET AMY…

MEET AMY…

Meet Amy, our fearless and funky leader, who made her dream a reality and brought NBT to life in 2003. She’s never met a challenge she didn’t face head-on, from motorcycling 1,000 miles in a single day to teaching herself the art of scrapbooking. Always on the lookout...
MEET JANE…

MEET JANE…

Who is NBT’s first point of contact and Amy’s office savior? That would be Jane, our administrative wizard! As a former client of Amy’s, Jane knows NBT inside and out and brings a wealth of knowledge, organization, and understanding to clients and therapists alike....
MEET LINDA…

MEET LINDA…

Who is NBT’s Resident Go-Getter and a devoted animal lover? That would be Linda, our advanced-level MFR therapist! A real doer who is always the first to lend a hand, Linda is motivated by her desire to care for others…humans and non-humans alike! In addition to...