by Natural Balance Therapy | Nov 1, 2018 | Education
Are you struggling to get a good night’s sleep? Having a hard time focusing or struggling with headaches and/or neck pain? Have you considered that sleep, or lack of sleep, could be a contributing factor? Sleep deprivation and disrupted sleep/wake cycles can...
by Natural Balance Therapy | Jul 26, 2018 | Education
Is hip or low back pain keeping you from enjoying your favorite activities this summer? Did you know that Active Isolated Stretching (AIS) can help your body repair and recover more quickly and effectively than traditional stretching? Here’s how it works: 1. AIS...
by Natural Balance Therapy | Jun 21, 2017 | Education
When you experience pain and trauma, whether physical or emotional, you react instantaneously, entering a state of fight, flight, or freeze as your sympathetic nervous system goes into overdrive. The freeze aspect is essentially where you “put on the brakes,” bracing...
by Natural Balance Therapy | Apr 6, 2017 | Education
If you rewound the tape of your life what would it be like? It would undoubtedly be a rich mixture of emotional and physical twists. The good news is you survived those twists but perhaps they have left some unfinished business. How does one resolve both physical and...
