Trouble Sleeping? Find Relief Naturally

Trouble Sleeping? Find Relief Naturally

Are you struggling to get a good night’s sleep? Having a hard time focusing or struggling with headaches and/or neck pain? Have you considered that sleep, or lack of sleep, could be a contributing factor? Sleep deprivation and disrupted sleep/wake cycles can...
Hip Pain Slowing You Down?

Hip Pain Slowing You Down?

Is hip or low back pain keeping you from enjoying your favorite activities this summer? Did you know that Active Isolated Stretching (AIS) can help your body repair and recover more quickly and effectively than traditional stretching? Here’s how it works: 1. AIS...