Mar 31, 2026 | Education
Did you know your plate could be a pathway to better lymphatic health? The answer is, of course, yes! In addition to self-treatment with self-drainage and wearing compression garments as instructed, there is actually a growing body of evidence that suggests your...
Mar 1, 2026 | Education
Swelling isn’t just a minor inconvenience—it could signal something deeper. As we kick off Lymphedema Awareness Month, let’s explore the nuanced world of Edema, Lymphedema, and Lipedema, and how they interconnect in ways you might not realize. Although there is...
Feb 14, 2026 | Education
How often do you carve out those precious moments just for you? Whether it’s sinking into a relaxing bath, enjoying a guided meditation, taking a slow stroll through nature, or diving into a good book or your favorite podcast, these moments aren’t just...
Jan 28, 2026 | Education
If you’ve been living with chronic pain, it’s easy to feel like you’re wandering through life in gray tones. Joy can sometimes feel like a distant memory, or an elusive concept that’s just out of reach. But what if I told you that joy isn’t just for the lucky few;...
Jan 17, 2026 | Education
Did you know a simple slip when getting in or out of your car could lead to some serious pain? Yikes! We’re all about keeping you safe and sane during this chilly season, so buckle up—you’re in for some awesome winter tips! A few weeks ago, we kicked off our winter...
Jan 2, 2026 | Education
As winter blankets Wisconsin in snow and ice, our clinic sees the direct impact on all of us bravely facing the elements. While this season can be beautiful, it also poses challenges—especially for those living with chronic pain. Slips and falls become more common,... 