by Amy Beyer | Sep 11, 2020 | Education
Have you been out running or walking when the outside of your knee starts to hurt? Have you been told that you have IT band issues? The IT band is a common area for lower extremity injuries making running and long walks very difficult. What is the IT Band? It is a...
by Amy Beyer | Aug 25, 2020 | Education
Most of our clients are pretty familiar with fascia: the spiderweb-like sheets that wrap over and around and through every structure of our bodies. We’ve seen in our own healing processes how restriction in the fascia can produce our symptoms. Many of my clients have...
by Kristin Schwengel | Aug 10, 2020 | Education
As a therapist, one of the most common symptoms I hear my clients mention is pain or tension in the upper back and neck. They describe it as a knot, pain or tension between the shoulder blades or from the shoulder running up to the base of the skull. In all of these...
by Amy Beyer | Apr 20, 2020 | Education
Recently we’ve been asked when we plan to lift our COVID precautions. At this time our precautions will remain in effect until we start to notice an improvement in the overall COVID situation. The majority of our clients, many of them high risk, have been...
by Amy Beyer | Mar 24, 2020 | Education
As our clinic closed last week the decision was not an easy one or made out of fear. Instead, we believe this decision can help slow the spread of COVID-19 by decreasing risk and exposure to our clients and anyone they come in contact with. We have always had the best...
by Amy Beyer | Feb 29, 2020 | Education, Self-Treatment
Are your core exercises helping you or hurting you? We’ve all heard how important core strength is for a healthy back, but most of us are doing them incorrectly, which can be harmful to the back. It all comes back to that five letter word with the silent “p”, the...