UPDATE(6/1/20): COVID-19: Our Extra Precautions

UPDATE(6/1/20): COVID-19: Our Extra Precautions

To keep our doors open it is critical that we take extra precautions to keep our clients, staff and community safe. Your NBT Team is regularly reviewing the CDC guidelines so we are able to make modifications we feel are beneficial for the health and well-being of our...
Balance, Support, Hope

Balance, Support, Hope

As our clinic closed last week the decision was not an easy one or made out of fear. Instead, we believe this decision can help slow the spread of COVID-19 by decreasing risk and exposure to our clients and anyone they come in contact with. We have always had the best...
Getting to the “CORE” of Back Pain

Getting to the “CORE” of Back Pain

Are your core exercises helping you or hurting you? We’ve all heard how important core strength is for a healthy back, but most of us are doing them incorrectly, which can be harmful to the back. It all comes back to that five letter word with the silent “p”, the...
MEET GENEVIEVE…

MEET GENEVIEVE…

Genevieve is NBTs newest team member as she takes over the role as our new receptionist. She is excited to develop personal relationships with all of our clients leaving them feeling happy, respected and most importantly cared for. She will be bringing excellent...
Foam Rolling – Getting The Best Results

Foam Rolling – Getting The Best Results

Are you sore, stiff, or tight? We understand what you are feeling and many times will recommend foam rolling to ease muscular soreness, reduce muscular tension and eliminate myofascial tightness. You may be saying, “I’ve tried foam rolling in the past and didn’t find...
Getting Up With Ease After Lying Down

Getting Up With Ease After Lying Down

Have you ever gotten out of bed and noticed that your back is stiff? Do you struggle to stand up straight in the morning? Well, you aren’t alone and this is a common complaint for our clients. Over the years I’ve had clients injure their back putting on their socks,...