Don’t Dread Spring! Tips to Ease Sinus Congestion

Don’t Dread Spring! Tips to Ease Sinus Congestion

Sinus season is slowly approaching and as the seasons are changing it can bring unwelcome nasal congestion, sinus infections, headaches and seasonal allergies. Do you dread the spring season due to sinus problems? Read on as we share helpful tips to help you through...
Heart Health and Stress

Heart Health and Stress

How’s your heart? A few days from now, we’ll welcome the month of February. The month in which love is being celebrated. It is also a month that gives our hearts the feeling of blissfulness, excitement, and extreme joy. But, February is not just for...
Setting Your Intentions for a New Year

Setting Your Intentions for a New Year

In a few days, we’ll be waving goodbye to 2021 and welcoming a new year with a big smile… the year 2022. 2021, just like 2020, was not an easy year. The COVID virus is still affecting different parts of the world and going back to our normal, pre-pandemic...
Raw Emotional Struggles With Surgery

Raw Emotional Struggles With Surgery

Self-care could mean different things to each of us at different points in our lives. Where are you needing a little more support in your life right now? For me, it is emotional self-care. 10 days ago I had hand surgery, my first surgery. Physically everything went as...
Kicking the Sugar Habit

Kicking the Sugar Habit

When 3:30 rolled around, I couldn’t stop thinking about it. I tried to distract myself–think about something else, move around the room, stick my fingers in my ears–but it seemed like nothing worked. I NEEDED a sugary snack! I had to have it. Does...