Figure 4 – Piriformis Stretch

Figure 4 – Piriformis Stretch

Many of our clients struggle with hip and back related symptoms. Some have pain with activities and others notice tightness. There can be many causes to these symptoms, but whatever the cause most people have tightness in the hip rotators. This figure 4 stretch is a...
Peeling Away The Layers

Peeling Away The Layers

My back is feeling better, but now I’m noticing that my legs feel tight. Or, my neck pain is improving, but now my shoulder hurts. Have you noticed one area getting better then immediately notice symptoms start up in another area? Well, you aren’t alone and this is...
LOVE Your Bones: The Scoop on Osteoporosis

LOVE Your Bones: The Scoop on Osteoporosis

Over the years we have seen an increasing number of clients with osteoporosis, which is a disease that weakens the bones to a point where they break easily. The bones that are most commonly involved are the hips, spine and wrists. Osteoporosis is a silent disease and...