by Amy Beyer | Jun 11, 2019 | Education, Self-Treatment
Many of our clients struggle with Temporomandibular (TMD) Joint related symptoms. Some have tightness and others suffer with headaches or jaw popping. Even though there may not be one particular cause most of our clients symptoms are similar. If you are struggling...
by Amy Beyer | Jun 11, 2019 | Education, Self-Treatment
Many of us spend a great deal of time sitting, whether it be at work, driving, or at home. Over time we find that our body has more of a tendency to want to naturally slouch when seated. Restrictions in the front of our trunk may be causing the soft tissue to shorten...
by Amy Beyer | May 23, 2019 | Education, Self-Treatment
As summer approaches and kids are out of school, many of us will be taking family vacations. Some of these trips may be short weekends, but others will be longer treks to other states. Whether you are travelling by car, air or train it is important to take rest breaks...
by Amy Beyer | May 22, 2019 | Education
Do you struggle with food choices while you are travelling? Planning a trip can take time and be a lot of fun. We get to choose our destination, plan how we’re going to get there, our activities and sites to see, where we will stay and of course, what to pack....
by Amy Beyer | May 9, 2019 | Education
Everyone uses their bladder on a daily basis, but you may not know how to keep it healthy. Many people struggle silently with bladder issues due to embarrassment or they don’t know who to talk to about what they are struggling with on a daily basis. It can...
by Amy Beyer | May 7, 2019 | Education, Self-Treatment
Do you suddenly get an urge to urinate and are worried that you won’t make it to the bathroom? Urge incontinence occurs when you have a sudden urge to urinate. Many of our clients at NBT struggle with it and feel embarrassed because they leak or they have been...