Foam Rolling – Getting The Best Results

Foam Rolling – Getting The Best Results

Are you sore, stiff, or tight? We understand what you are feeling and many times will recommend foam rolling to ease muscular soreness, reduce muscular tension and eliminate myofascial tightness. You may be saying, “I’ve tried foam rolling in the past and didn’t find...
Getting Up With Ease After Lying Down

Getting Up With Ease After Lying Down

Have you ever gotten out of bed and noticed that your back is stiff? Do you struggle to stand up straight in the morning? Well, you aren’t alone and this is a common complaint for our clients. Over the years I’ve had clients injure their back putting on their socks,...
A Calming Breath

A Calming Breath

Have you noticed how your breathing changes during times of stress or anxiety? As our body responds to stressful moments you may notice a more shallow and upper chest breathing pattern. Shallow breathing, breath holding and hyperventilating triggers the sympathetic...
Getting The Best Results: Self-Care

Getting The Best Results: Self-Care

Many of the clients that I see have already been through multiple rounds of physical therapy or are seeing a chiropractor which means they are coming into the clinic with a home exercise routine. Some of these clients stopped doing the exercises because they didn’t...
Getting The Best Results: Listening and Honoring

Getting The Best Results: Listening and Honoring

I really can’t believe that I have been a therapist for 22 years. Wow, where has the time gone? Over those years, I have seen a wide range of clients with varied levels of discomforts and struggles and one thing has been consistent: the clients that actively...
Figure 4 – Piriformis Stretch

Figure 4 – Piriformis Stretch

Many of our clients struggle with hip and back related symptoms. Some have pain with activities and others notice tightness. There can be many causes to these symptoms, but whatever the cause most people have tightness in the hip rotators. This figure 4 stretch is a...