by Amy Beyer | Aug 15, 2019 | Education, Self-Treatment, Services
The Myofascial Release (MFR) approach encourages us to become aware and in touch with our whole body; but how many of us are aware of our breasts? From our teenage years we are encouraged to perform monthly breast self-exams, but most of us don’t, including me. Many...
by Amy Beyer | Jul 29, 2019 | Education
Do you dread going to the dentist? Let’s face it, many of us don’t like going to the dentist even for routine cleanings. We may struggle with anxiety, pain, headaches or TMJ related symptoms during or after a dental appointment. Over the years we have heard stories...
by Amy Beyer | Jun 27, 2019 | Education, Self-Treatment
Heat and ice can both be beneficial treatment options to help minimize pain and your discomforts at home. But many times our clients don’t know which option would be best for them. Over the years, we have found that some people do better with heat and others find...
by Amy Beyer | Jun 17, 2019 | Education, Self-Treatment
The Franklin Mini-Roll (blue nugget) is a very effective self-treatment tool and one of our favorites. It is a great tool to use along your spine, but in the mid-back your body tends to arch over it rather than sinking onto it. By supporting your legs on a chair and...
by Amy Beyer | Jun 11, 2019 | Education, Self-Treatment
Many of our clients struggle with Temporomandibular (TMD) Joint related symptoms. Some have tightness and others suffer with headaches or jaw popping. Even though there may not be one particular cause most of our clients symptoms are similar. If you are struggling...
by Amy Beyer | Jun 11, 2019 | Education, Self-Treatment
Many of us spend a great deal of time sitting, whether it be at work, driving, or at home. Over time we find that our body has more of a tendency to want to naturally slouch when seated. Restrictions in the front of our trunk may be causing the soft tissue to shorten...