by Dorothy Snebold | Nov 1, 2018 | Education
Are you struggling to get a good night’s sleep? Having a hard time focusing or struggling with headaches and/or neck pain? Have you considered that sleep, or lack of sleep, could be a contributing factor? Sleep deprivation and disrupted sleep/wake cycles can...
by Amy Beyer | Oct 22, 2018 | Education
For many of our clients, the clinic is a space that has a calming effect from the moment they walk in the door. In fact, we often hear from our clients that they can relax here more completely than anywhere else – and they’re not just talking about the effects of the...
by Amy Beyer | Aug 28, 2018 | Education, Self-Treatment, Services
Our clients come to NBT because they are struggling with pain and they just want to feel better. Many of our clients have seen multiple doctors, tried many treatment styles (chiropractic, acupuncture, physical therapy, massage), but just have not found relief. They...
by Dorothy Snebold | Jul 26, 2018 | Education
Is hip or low back pain keeping you from enjoying your favorite activities this summer? Did you know that Active Isolated Stretching (AIS) can help your body repair and recover more quickly and effectively than traditional stretching? Here’s how it works: 1. AIS...
by Kristin Schwengel | Jun 27, 2018 | Education
My low back hurts, so I treat it, but then my shoulder hurts, and then my neck. What’s going on? While not an exact quote, this describes the experience of many clients. Sometimes, a self-treatment session can feel like a game of tag, in which we treat and stretch and...
by Amy Beyer | Jun 21, 2018 | Education, Self-Treatment
The 4” ball is a simple and inexpensive self-treatment tool. It is effective for lengthening the tissue and relieving pain, tightness, trigger points and muscle spasms. We have found that the 4” ball has great versatility and to be universally effective just about...
