Raw Emotional Struggles With Surgery

Raw Emotional Struggles With Surgery

Self-care could mean different things to each of us at different points in our lives. Where are you needing a little more support in your life right now? For me, it is emotional self-care. 10 days ago I had hand surgery, my first surgery. Physically everything went as...
Kicking the Sugar Habit

Kicking the Sugar Habit

When 3:30 rolled around, I couldn’t stop thinking about it. I tried to distract myself–think about something else, move around the room, stick my fingers in my ears–but it seemed like nothing worked. I NEEDED a sugary snack! I had to have it. Does...
Knee Pain: Solutions and Prevention

Knee Pain: Solutions and Prevention

I know I’ve said it before … and like Mama always says, “If I’ve said it once, I’ve said it a thousand times,” LISTEN TO YOUR BODY. When your knee begins to send you a message it might sound (sometimes quite literally) like this: • Popping/crunching noises • Swelling...
Morning Routine: Wake Up and Be Awesome

Morning Routine: Wake Up and Be Awesome

How you start your day can set-you up for success. Without a morning routine to set you up for success you may spend your entire day bouncing from task to task and never feeling like you are getting much accomplished. This pandemic has been wreaking havoc for over a...