by Amy Beyer | Oct 14, 2021 | Education
Self-care could mean different things to each of us at different points in our lives. Where are you needing a little more support in your life right now? For me, it is emotional self-care. 10 days ago I had hand surgery, my first surgery. Physically everything went as...
by Amy Beyer | Sep 30, 2021 | Education
When 3:30 rolled around, I couldn’t stop thinking about it. I tried to distract myself–think about something else, move around the room, stick my fingers in my ears–but it seemed like nothing worked. I NEEDED a sugary snack! I had to have it. Does...
by Natural Balance Therapy | Jun 14, 2021 | Education
What do all of the following things have in common: divorces, funerals, weddings, breakups, chronic physical pain, moving, graduations, dinner, brunch, lunch, heck sometimes breakfast, sporting events, birthdays, promotions and baby showers? The article title may have...
by Amy Beyer | May 11, 2021 | Education, Self-Treatment
I know I’ve said it before … and like Mama always says, “If I’ve said it once, I’ve said it a thousand times,” LISTEN TO YOUR BODY. When your knee begins to send you a message it might sound (sometimes quite literally) like this: • Popping/crunching noises • Swelling...
by Amy Beyer | Mar 23, 2021 | Education
How you start your day can set-you up for success. Without a morning routine to set you up for success you may spend your entire day bouncing from task to task and never feeling like you are getting much accomplished. This pandemic has been wreaking havoc for over a...
by Amy Beyer | Mar 12, 2021 | Education, Self-Treatment
In the last few months, many people have been contacting NBT regarding lymphatic drainage therapy and wondering if it might be right for them. If you’ve had the same questions, read on! First, it helps to know a little bit more about the lymphatic system and what it...