by Amy Beyer | Oct 10, 2019 | Education, Self-Treatment
Many of our clients struggle with hip and back related symptoms. Some have pain with activities and others notice tightness. There can be many causes to these symptoms, but whatever the cause most people have tightness in the hip rotators. This figure 4 stretch is a...
by Amy Beyer | Oct 10, 2019 | Education
My back is feeling better, but now I’m noticing that my legs feel tight. Or, my neck pain is improving, but now my shoulder hurts. Have you noticed one area getting better then immediately notice symptoms start up in another area? Well, you aren’t alone and this is...
by Amy Beyer | Sep 5, 2019 | Education
Over the years we have seen an increasing number of clients with osteoporosis, which is a disease that weakens the bones to a point where they break easily. The bones that are most commonly involved are the hips, spine and wrists. Osteoporosis is a silent disease and...
by Natural Balance Therapy | Aug 28, 2019 | Education, Self-Treatment
As we come upon the season change many of us feel sluggish or may tend to get colds more easily. Transitions between seasons can be challenging for many especially if our lymphatic system is compromised. If it is functioning properly we have a strong defense against...
by Amy Beyer | Aug 15, 2019 | Education, Self-Treatment, Services
The Myofascial Release (MFR) approach encourages us to become aware and in touch with our whole body; but how many of us are aware of our breasts? From our teenage years we are encouraged to perform monthly breast self-exams, but most of us don’t, including me. Many...
by Amy Beyer | Jul 29, 2019 | Education
Do you dread going to the dentist? Let’s face it, many of us don’t like going to the dentist even for routine cleanings. We may struggle with anxiety, pain, headaches or TMJ related symptoms during or after a dental appointment. Over the years we have heard stories...