Feb 17, 2023 | Education, Video Tips
Amy answers our client’s top questions. She will answer the following: Ice or Heat – which should I use.Why she doesn’t encourage belly breathing?Her thoughts on traditional stretching. Watch Video on...
Feb 5, 2023 | Education, Self-Treatment, Video Tips
Are you one of the 80% of people who will struggle with back pain during their lifetime? Amy shares 8 tips you need to know if you struggle with back pain. Watch Video on...
Jan 26, 2023 | Education, Self-Treatment, Video Tips
This is one of our foam rolling favorites. Amy takes you through a myofascial spin in order to open up your chest and find relief from neck and upper back tension. Grab your foam roller and try it with Amy. Watch Video on...
Jan 24, 2023 | Education, Self-Treatment, Video Tips
Do you struggle with poor posture? Do you find yourself adjusting your rearview mirror so you can see better?Both of these are signs that your body has fascial restrictions that are creating compression throughout the body. In this video I’m sharing with you my...
Jan 18, 2023 | Education, Self-Treatment, Video Tips
TIGHT calves are miserable. This simple, but effective foam rolling technique will get you on the road to less tightness. Grab your foam roller and give it a try with Amy.Also, check out our Foam Rolling Do’s and Don’ts video: Click here Watch Video on...
