by Amy Beyer | Apr 16, 2019 | Education
As the weather warms up we want to get outdoors and enjoy the beautiful sunshine. But, many of us aren’t thinking about ticks as we breathe in the fresh air and participate in activities outside. It has been predicted to be an extremely heavy tick season this...
by Linda Preschat | Apr 10, 2019 | Education
April showers bring…May allergies? As the weather warms, our gardens start to show signs of green shoots and trees start to bud and green. For some, this time of year also brings seasonal allergies and sinus pressure. Many of us with allergies may know what triggers...
by Kristin Schwengel | Apr 3, 2019 | Education, Self-Treatment
Dry brushing should be performed before you shower. 1. Use a natural-bristle brush (usually boar bristles) – not too firm and not too soft. A firmer brush will be more exfoliative, while a softer brush is easier to use over more sensitive areas. A loofah washcloth can...
by Amy Beyer | Mar 30, 2019 | Education, Self-Treatment
Whether it is a cold in the winter or allergies in the spring and fall, nasal congestion and sinus pressure/pain are common complaints among our clients. Some people are more prone to sinus related issues due to having narrowed sinus passages or deviated septums....
by Amy Beyer | Mar 26, 2019 | Education, Services
Meet Amy, our fearless and funky leader, who made her dream a reality and brought NBT to life in 2003. She’s never met a challenge she didn’t face head-on, from motorcycling 1,000 miles in a single day to teaching herself the art of scrapbooking. Always on the lookout...
by Amy Beyer | Mar 19, 2019 | Education, Self-Treatment
Being mindful and aware can help us reduce stress, improve our mental health, and help us find peace within our day. Every moment of the day our breath is moving in and out so it is one of the easiest places to bring mindfulness into the day. This technique can be...