by Amy Beyer | Mar 24, 2020 | Education
As our clinic closed last week the decision was not an easy one or made out of fear. Instead, we believe this decision can help slow the spread of COVID-19 by decreasing risk and exposure to our clients and anyone they come in contact with. We have always had the best...
by Amy Beyer | Feb 29, 2020 | Education, Self-Treatment
Are your core exercises helping you or hurting you? We’ve all heard how important core strength is for a healthy back, but most of us are doing them incorrectly, which can be harmful to the back. It all comes back to that five letter word with the silent “p”, the...
by Amy Beyer | Feb 17, 2020 | Education, Services
Genevieve is NBTs newest team member as she takes over the role as our new receptionist. She is excited to develop personal relationships with all of our clients leaving them feeling happy, respected and most importantly cared for. She will be bringing excellent...
by Amy Beyer | Dec 30, 2019 | Education
Are you sore, stiff, or tight? We understand what you are feeling and many times will recommend foam rolling to ease muscular soreness, reduce muscular tension and eliminate myofascial tightness. You may be saying, “I’ve tried foam rolling in the past and didn’t find...
by Amy Beyer | Dec 18, 2019 | Education, Self-Treatment
Have you ever gotten out of bed and noticed that your back is stiff? Do you struggle to stand up straight in the morning? Well, you aren’t alone and this is a common complaint for our clients. Over the years I’ve had clients injure their back putting on their socks,...
by Amy Beyer | Dec 2, 2019 | Education, Self-Treatment
Have you noticed how your breathing changes during times of stress or anxiety? As our body responds to stressful moments you may notice a more shallow and upper chest breathing pattern. Shallow breathing, breath holding and hyperventilating triggers the sympathetic...