Jan 24, 2023 | Education, Self-Treatment, Video Tips
Do you struggle with poor posture? Do you find yourself adjusting your rearview mirror so you can see better?Both of these are signs that your body has fascial restrictions that are creating compression throughout the body. In this video I’m sharing with you my...
Jan 18, 2023 | Education, Self-Treatment, Video Tips
TIGHT calves are miserable. This simple, but effective foam rolling technique will get you on the road to less tightness. Grab your foam roller and give it a try with Amy.Also, check out our Foam Rolling Do’s and Don’ts video: Click here Watch Video on...
Jan 9, 2023 | Education, Self-Treatment, Video Tips
When I see some people foam rolling it can make me cringe as a therapist. It is time for me to help you understand some simple DO’s and DON’Ts when it comes to foam rolling if you want to get results. Watch Video on...
Jan 5, 2023 | Education, Self-Treatment, Video Tips
Just relax! Well, this is easier said than done. I’m teaching you a simple, but effective technique to let go of tension, surrender to bracing and finally relax. Watch Video on...
Nov 16, 2022 | Education, Self-Treatment, Video Tips
Have you been stretching for years and frustrated with lack of results? I’ll be sharing why traditional stretching yields temporary results and how myofascial stretching creates long-lasting change. Watch Video on...
Oct 27, 2022 | Education, Video Tips
Amy answers our client’s top questions. She will answer the following: How do scars impact the body? Is chiropractic helpful? If you have osteoporosis, can you do myofascial self-care safely. Watch Video on...