by Amy Beyer | May 11, 2021 | Education, Self-Treatment
I know I’ve said it before … and like Mama always says, “If I’ve said it once, I’ve said it a thousand times,” LISTEN TO YOUR BODY. When your knee begins to send you a message it might sound (sometimes quite literally) like this: • Popping/crunching noises • Swelling...
by Amy Beyer | Mar 23, 2021 | Education
How you start your day can set-you up for success. Without a morning routine to set you up for success you may spend your entire day bouncing from task to task and never feeling like you are getting much accomplished. This pandemic has been wreaking havoc for over a...
by Amy Beyer | Mar 12, 2021 | Education, Self-Treatment
In the last few months, many people have been contacting NBT regarding lymphatic drainage therapy and wondering if it might be right for them. If you’ve had the same questions, read on! First, it helps to know a little bit more about the lymphatic system and what it...
by Amy Beyer | Feb 24, 2021 | Education
With neck pain being one of the most common problems that bring people into various medical offices, it is important to understand why it happens, how it can be remedied, and how it can be prevented in the future. Practicing in the medical field for over 20 years, I...
by Amy Beyer | Feb 24, 2021 | Education, Self-Treatment
Neck pain is a common complaint for our clients and well, it’s a “pain in the neck !” Some interesting facts and statistics you may not know about neck pain: ● 1 in 5 individuals are experiencing neck pain right now, with 54% of people having had neck pain in the last...
by Amy Beyer | Jan 14, 2021 | Education, Self-Treatment
One of the most common physical ailments that bring people into our office is BACK PAIN. Yes, we could all probably admit that at some point we have dealt with or are currently dealing with some form of back pain. Causes can range from old injury, lifting, trauma, or...