UPDATE(7/15/20): COVID-19: Our Extra Precautions

UPDATE(7/15/20): COVID-19: Our Extra Precautions

Recently we’ve been asked when we plan to lift our COVID precautions. At this time our precautions will remain in effect until we start to notice an improvement in the overall COVID situation. The majority of our clients, many of them high risk, have been...
Balance, Support, Hope

Balance, Support, Hope

As our clinic closed last week the decision was not an easy one or made out of fear. Instead, we believe this decision can help slow the spread of COVID-19 by decreasing risk and exposure to our clients and anyone they come in contact with. We have always had the best...
Getting to the “CORE” of Back Pain

Getting to the “CORE” of Back Pain

Are your core exercises helping you or hurting you? We’ve all heard how important core strength is for a healthy back, but most of us are doing them incorrectly, which can be harmful to the back. It all comes back to that five letter word with the silent “p”, the...
Foam Rolling – Getting The Best Results

Foam Rolling – Getting The Best Results

Are you sore, stiff, or tight? We understand what you are feeling and many times will recommend foam rolling to ease muscular soreness, reduce muscular tension and eliminate myofascial tightness. You may be saying, “I’ve tried foam rolling in the past and didn’t find...
Getting Up With Ease After Lying Down

Getting Up With Ease After Lying Down

Have you ever gotten out of bed and noticed that your back is stiff? Do you struggle to stand up straight in the morning? Well, you aren’t alone and this is a common complaint for our clients. Over the years I’ve had clients injure their back putting on their socks,...
A Calming Breath

A Calming Breath

Have you noticed how your breathing changes during times of stress or anxiety? As our body responds to stressful moments you may notice a more shallow and upper chest breathing pattern. Shallow breathing, breath holding and hyperventilating triggers the sympathetic...