by Amy Beyer | Dec 4, 2018 | Self-Treatment
Do you spend a length of time during the day in a seated position? Does your body naturally want to go into a slouched position? Many of us have restrictions in the front of our trunk that are causing the soft tissue to shorten (i.e., compress). When this happens we...
by Amy Beyer | Nov 13, 2018 | Self-Treatment, Uncategorized
Do you feel scrunched on one side of your trunk? Does it feel like one leg is shorter than the other? Your body is struggling with restrictions that are causing the soft tissue to shorten (i.e., compression). When this is occurring in the body some of the things that...
by Amy Beyer | Aug 28, 2018 | Education, Self-Treatment, Services
Our clients come to NBT because they are struggling with pain and they just want to feel better. Many of our clients have seen multiple doctors, tried many treatment styles (chiropractic, acupuncture, physical therapy, massage), but just have not found relief. They...
by Amy Beyer | Jun 21, 2018 | Education, Self-Treatment
The 4” ball is a simple and inexpensive self-treatment tool. It is effective for lengthening the tissue and relieving pain, tightness, trigger points and muscle spasms. We have found that the 4” ball has great versatility and to be universally effective just about...
by Amy Beyer | May 22, 2018 | Education, Self-Treatment
You may have heard your therapist mention or treat your psoas (“so-as”) during one of your sessions. The psoas is a deep muscle located on each side of the body in the abdomen about an inch to the side of the navel. It attaches proximally to the bodies of...
by Kristin Schwengel | Feb 14, 2018 | Self-Treatment
This year’s cold and flu season has been a rough one all around (and may not have even peaked yet) – it seems that everyone’s either been sick or knows someone who is. Other than hibernating until spring, how can you help keep yourself as healthy as possible? While...
