BACK PAIN: 8 Tips to Find Relief

BACK PAIN: 8 Tips to Find Relief

One of the most common physical ailments that bring people into our office is BACK PAIN. Yes, we could all probably admit that at some point we have dealt with or are currently dealing with some form of back pain. Causes can range from old injury, lifting, trauma, or...
Getting Up With Ease From a Chair

Getting Up With Ease From a Chair

Have you ever gotten up from a chair and noticed knee, hip or back pain? Do you lack strength that allows you to get up out of a chair with ease? Well, you aren’t alone and this is a common complaint for our clients. Over the years I’ve taught clients a more effective...
Telehealth Sessions: A Safe Alternative

Telehealth Sessions: A Safe Alternative

Now more than ever, we understand that getting the care you need as safely as possible is important for you. That’s why we are continuing to offer our Telehealth sessions where you will be able to work with Amy to get the guidance and tools you need to continue to...
Getting to the “CORE” of Back Pain

Getting to the “CORE” of Back Pain

Are your core exercises helping you or hurting you? We’ve all heard how important core strength is for a healthy back, but most of us are doing them incorrectly, which can be harmful to the back. It all comes back to that five letter word with the silent “p”, the...
Hamstring Stretch: 3-Ways to Ease Tightness

Hamstring Stretch: 3-Ways to Ease Tightness

The muscles along the back of the thigh, our hamstrings, are common areas of tightness for many of our clients. It is very important to create length and eliminate restriction in this area, but they can be a difficult area to get results due to other contributing...