by Amy Beyer | May 11, 2021 | Education, Self-Treatment
I know I’ve said it before … and like Mama always says, “If I’ve said it once, I’ve said it a thousand times,” LISTEN TO YOUR BODY. When your knee begins to send you a message it might sound (sometimes quite literally) like this: • Popping/crunching noises • Swelling...
by Amy Beyer | Mar 12, 2021 | Education, Self-Treatment
In the last few months, many people have been contacting NBT regarding lymphatic drainage therapy and wondering if it might be right for them. If you’ve had the same questions, read on! First, it helps to know a little bit more about the lymphatic system and what it...
by Amy Beyer | Feb 24, 2021 | Education, Self-Treatment
Neck pain is a common complaint for our clients and well, it’s a “pain in the neck !” Some interesting facts and statistics you may not know about neck pain: ● 1 in 5 individuals are experiencing neck pain right now, with 54% of people having had neck pain in the last...
by Amy Beyer | Jan 14, 2021 | Education, Self-Treatment
One of the most common physical ailments that bring people into our office is BACK PAIN. Yes, we could all probably admit that at some point we have dealt with or are currently dealing with some form of back pain. Causes can range from old injury, lifting, trauma, or...
by Amy Beyer | Nov 18, 2020 | Education, Self-Treatment
Have you ever gotten up from a chair and noticed knee, hip or back pain? Do you lack strength that allows you to get up out of a chair with ease? Well, you aren’t alone and this is a common complaint for our clients. Over the years I’ve taught clients a more effective...
by Amy Beyer | Oct 19, 2020 | Education, Self-Treatment
Now more than ever, we understand that getting the care you need as safely as possible is important for you. That’s why we are continuing to offer our Telehealth sessions where you will be able to work with Amy to get the guidance and tools you need to continue to...