by Amy Beyer | Jan 14, 2021 | Education, Self-Treatment
One of the most common physical ailments that bring people into our office is BACK PAIN. Yes, we could all probably admit that at some point we have dealt with or are currently dealing with some form of back pain. Causes can range from old injury, lifting, trauma, or...
by Amy Beyer | Nov 18, 2020 | Education, Self-Treatment
Have you ever gotten up from a chair and noticed knee, hip or back pain? Do you lack strength that allows you to get up out of a chair with ease? Well, you aren’t alone and this is a common complaint for our clients. Over the years I’ve taught clients a more effective...
by Amy Beyer | Oct 19, 2020 | Education, Self-Treatment
Now more than ever, we understand that getting the care you need as safely as possible is important for you. That’s why we are continuing to offer our Telehealth sessions where you will be able to work with Amy to get the guidance and tools you need to continue to...
by Amy Beyer | Oct 8, 2020 | Education, Self-Treatment
A high percentage of our clients come into the clinic for their first session with an imbalance in their pelvis. Many aren’t even aware that they have an imbalance and how it can be contributing to many of their symptoms including neck pain, headaches, back...
by Amy Beyer | Feb 29, 2020 | Education, Self-Treatment
Are your core exercises helping you or hurting you? We’ve all heard how important core strength is for a healthy back, but most of us are doing them incorrectly, which can be harmful to the back. It all comes back to that five letter word with the silent “p”, the...
by Amy Beyer | Jan 14, 2020 | Self-Treatment
The muscles along the back of the thigh, our hamstrings, are common areas of tightness for many of our clients. It is very important to create length and eliminate restriction in this area, but they can be a difficult area to get results due to other contributing...