by Amy Beyer | Jun 11, 2019 | Education, Self-Treatment
Many of our clients struggle with Temporomandibular (TMD) Joint related symptoms. Some have tightness and others suffer with headaches or jaw popping. Even though there may not be one particular cause most of our clients symptoms are similar. If you are struggling...
by Amy Beyer | Jun 11, 2019 | Education, Self-Treatment
Many of us spend a great deal of time sitting, whether it be at work, driving, or at home. Over time we find that our body has more of a tendency to want to naturally slouch when seated. Restrictions in the front of our trunk may be causing the soft tissue to shorten...
by Amy Beyer | May 23, 2019 | Education, Self-Treatment
As summer approaches and kids are out of school, many of us will be taking family vacations. Some of these trips may be short weekends, but others will be longer treks to other states. Whether you are travelling by car, air or train it is important to take rest breaks...
by Amy Beyer | May 7, 2019 | Education, Self-Treatment
Do you suddenly get an urge to urinate and are worried that you won’t make it to the bathroom? Urge incontinence occurs when you have a sudden urge to urinate. Many of our clients at NBT struggle with it and feel embarrassed because they leak or they have been...
by Kristin Schwengel | Apr 3, 2019 | Education, Self-Treatment
Dry brushing should be performed before you shower. 1. Use a natural-bristle brush (usually boar bristles) – not too firm and not too soft. A firmer brush will be more exfoliative, while a softer brush is easier to use over more sensitive areas. A loofah washcloth can...
by Amy Beyer | Mar 30, 2019 | Education, Self-Treatment
Whether it is a cold in the winter or allergies in the spring and fall, nasal congestion and sinus pressure/pain are common complaints among our clients. Some people are more prone to sinus related issues due to having narrowed sinus passages or deviated septums....