Dec 21, 2025 | Education, Self-Treatment
In our last email, we explored diaphragmatic breathing as a tool to find calm amidst the chaos of daily life. Today, let’s dive into another powerful technique that can help you navigate stress, anxiety, and overwhelm—especially as the holiday season approaches....
Dec 7, 2025 | Education, Self-Treatment
Ah, the holiday season! A time filled with joy, laughter, and…wait for it…stress? If you’re feeling a bit overwhelmed by all the festivities, you’re definitely not alone! With shopping lists, family gatherings, and a never-ending to-do list, it’s all too easy to...
Sep 14, 2025 | Education, Self-Treatment
In the last few months, many people have been contacting NBT regarding lymphatic drainage therapy and wondering if it might be right for them. If you’ve had the same questions, read on! First, it helps to know a little bit more about the lymphatic system and what it...
Aug 6, 2025 | Education, Self-Treatment
It’s a familiar cycle—you stretch, feel a little looser, and then wake up the next day right back where you started. Frustrating, right? Many of us turn to stretching to ease tightness, prevent injuries, or simply feel better in our bodies. But if traditional...
May 25, 2025 | Education, Self-Treatment
Have you been stuck in one position for hours while traveling? Do you end up stiff and sore while in the car or on a plane? Incorporating myofascial release for self-care while traveling can greatly minimize your travel discomforts. All you will need is the chair you...
May 11, 2025 | Education, Self-Treatment
As summer approaches and kids are out of school, many of us will be taking family vacations. Some of these trips may be short weekends, but others will be longer treks to other states. Whether you are traveling by car, airplane, or train, it is important to take rest...