Jan 5, 2023 | Education, Self-Treatment, Video Tips
Just relax! Well, this is easier said than done. I’m teaching you a simple, but effective technique to let go of tension, surrender to bracing and finally relax. Watch Video on...
Nov 16, 2022 | Education, Self-Treatment, Video Tips
Have you been stretching for years and frustrated with lack of results? I’ll be sharing why traditional stretching yields temporary results and how myofascial stretching creates long-lasting change. Watch Video on...
Oct 27, 2022 | Education, Video Tips
Amy answers our client’s top questions. She will answer the following: How do scars impact the body? Is chiropractic helpful? If you have osteoporosis, can you do myofascial self-care safely. Watch Video on...