8:30 am - 8:45 am
Join Amy on Facebook as she goes LIVE to bring you ideas for self-care at home. Each week will be a different topic.
Today’s Topic: 4″ ball lateral hip release – Do you struggle with hip, knee, or IT band pain? Come and learn an effective technique to release tension in the outside of the hip/pelvic region. It just might be the missing link to your hip and lower extremity pain.
What you need: 4″ ball
FB LIVE link: Click here