4″ ball: Lateral Hip release

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8:30 am - 8:45 am

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Join Amy on Facebook as she goes LIVE to bring you ideas for self-care at home. Each week will be a different topic.

Today’s Topic: 4″ ball lateral hip release – Do you struggle with hip, knee, or IT band pain? Come and learn an effective technique to release tension in the outside of the hip/pelvic region. It just might be the missing link to your hip and lower extremity pain.

What you need: 4″ ball

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