4″ Ball: Sacrum

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7:30 am - 7:45 am

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Join Amy on Facebook as she goes LIVE to bring you ideas for self-care at home. Each week will be a different topic.

Today’s Topic: 4″ ball Sacrum – learn one of our favorite myofascial self-care exercises. Whether you struggle with low back pain, hip pain, headaches, GI discomfort, menstrual cramps, and so much more this technique is for you.

What you need: 4″ ball

Come to our Facebook page shortly before 7:30 am.