11:00 am - 11:15 am
Join Amy on Facebook as she goes LIVE to bring you ideas for self-care at home. Each week will be a different topic.
Today’s Topic: Pesky Psoas
Learn how to release the psoas creating length in the body and space in the spine. Did you know the psoas is a major contributor for people low back pain? Yes, it is along with many other discomforts (neck, knee, hip, etc.). Join Amy as she shows you an indirect way to release the psoas, as well as a technique to gain movement.
What you need: foam roller or rolled towel & two hand towels or two 4″ balls
Come to our Facebook page shortly before 11 am and try this technique so you can find relief.