Back Series – Part 1: Movement and Mobility

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12:00 pm - 12:15 pm

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Join Amy on Facebook as she goes LIVE to bring you ideas for self-care at home. Each week will be a different topic.

Today’s Topic: Movement and Mobility

Through movement we will find where our pelvis, back and sacrum are stuck and learn how to release it using movement, as well as the 4″ ball. Come and gain mobility so you can move with more ease.
What you need: 4″ ball and pillow

Come to our Facebook page shortly before 12 pm and try this technique so you can find relief.