Feet First

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8:30 am - 8:45 am

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Join Kristin on Facebook as she goes LIVE to bring you ideas for self-care at home.

Today’s Topic: Feet First (and Hands, and Neck)
If you’re going to be on your feet in the kitchen for a long time preparing holiday meals, join Kristin first as she goes live to show tips for taking care of your tootsies using our new Mobipoint therapy ball or a tennis ball. She will also show techniques using these tools for hands/forearms and the base of the skull.

What you need: a small ball or tennis ball

FB LIVE link: Click here