8:30 am - 8:45 am
Join Kristin on Facebook as she goes LIVE to bring you ideas for self-care at home.
Today’s Topic: Feet First (and Hands, and Neck)
If you’re going to be on your feet in the kitchen for a long time preparing holiday meals, join Kristin first as she goes live to show tips for taking care of your tootsies using our new Mobipoint therapy ball or a tennis ball. She will also show techniques using these tools for hands/forearms and the base of the skull.
What you need: a small ball or tennis ball
Come to our Facebook page shortly before 8:30 am.