Chest Opener – Doorway Stretch

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8:00 am - 8:15 am

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Join Amy on Facebook as she goes LIVE to bring you ideas for self-care at home.

Today’s Topic: Have you stood in a doorway or corner and stretched your chest? Many of our clients have been taught this stretch in traditional therapy, but it is difficult or painful for them. Join Amy as she gives you some simple modifications that will allow you success and joy in opening your chest.

What you need: Just YOU!

FB LIVE link: Click Here