Lymph: Dry Brushing

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Join Kristin on Facebook as she goes LIVE to bring you ideas for self-care at home. Each week will be a different topic.

Today’s Topic: Dry brushing

What you need: boar brush

Dry brushing can be very beneficial for the body and as a supportive home care option to individuals receiving lymphatic drainage treatments. Some of the benefits may include: stimulating the lymphatic system, exfoliating the skin, helping the body rid itself of toxins, and increasing circulation and energy.

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