Facebook LIVE

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8:30 am - 8:45 am

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Join Amy on Facebook as she goes LIVE to bring you ideas for self-care at home. Each week will be a different topic.

Today’s Topic: Foam Roller – Calves

Do you have chronically tight calves or foot pain? As the weather warms up many of us find ourselves outside being more active and struggling with foot and calf issues. Amy will show you an easy, but effective way to release the lower leg using the foam roller.

What you need: Foam Roller (long or short)

Come to our Facebook page shortly before 8:30 am and try this technique so you can find relief.