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Join Amy on Facebook as she goes LIVE to bring you ideas for self-care at home. Each week will be a different topic.

Today’s Topic: Anterior Chest Release

Are you struggling with neck pain or headaches? Have you found yourself slouching as you sit more at home or work? This simple technique eases tension, creates relaxation, and is a great opener at the end of a long day.

What you need: your bedroom pillow and a hand towel

Come to our Facebook page shortly before 10 am and try this technique so you can find relief.