8:30 am - 8:45 am
Join Amy on Facebook as she goes LIVE to bring you ideas for self-care at home. Each week will be a different topic.
Today’s Topic: Foam roller: Anterior chest – learn an easy, but effective way to open up the chest, creating length, improving posture, and minimizing upper back tension.
What you need: Foam roller
Come to our Facebook page shortly before 8:30 am.