Foam Roll: Anterior Chest

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8:30 am - 8:45 am

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Join Amy on Facebook as she goes LIVE to bring you ideas for self-care at home. Each week will be a different topic.

Today’s Topic: Foam roller: Anterior chest – learn an easy, but effective way to open up the chest, creating length, improving posture, and minimizing upper back tension.

What you need: Foam roller

Come to our Facebook page shortly before 8:30 am.