MFRevive: A Return to Living

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5:15 pm - 6:30 pm

Natural Balance Therapy

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Inner Awareness (IA) – taught as an individual session with Linda, call to schedule

Are you ready to add light stretching or gentle yoga into your life? Are you limited by tight muscles or pain?

Join Amy as she integrates myofascial release and unwinding, along with breathing and mind-body awareness while in yin/restorative yoga postures. This gentle combination approach will help your body find alignment and to develop an effective way of achieving a more fluid, healthy body so you can enjoy a more fulfilling lifestyle free of pain. Meet your body where it is at; empowering you to enjoy an active life.

Benefits you can expect:
* Increased fluidity of movement
* Decreased tension and pain
* Eased physical and/or mental stress

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