8:00 am - 8:15 am
Join Kristin on Facebook as she goes LIVE to bring you ideas for self-care at home. Each week will be a different topic.
Today’s Topic: Pool Noodle: Anterior chest – Is the foam roller too much for you when opening up the chest? Come and learn an easy, but effective way to open up the chest with less intensity, creating length, improving posture, and minimizing upper back tension.
What you need: Pool Noodle or bath towel
FB LIVE link: click here