8:30 am - 8:45 am
Join Amy on Facebook as she goes LIVE to bring you ideas for self-care at home.
Today’s Topic: Transferring sit to stand. When you have back, hip and even knee pain it can be difficult to rise from a seated position without pain. Join Amy as she teaches you an easy way to get up with minimal to no pain. We recommend that people use this technique whether they are in pain or not.
What you need: A chair
FB LIVE link: Click Here