VIDEO: Self-Care Class

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5:30 pm - 6:00 pm

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TOPIC: Low Back

Back pain got you down? Well, we’ve got your back. Lets all come together from the comforts of our homes as Amy takes us through 30 minutes of self-care for our backs. Leave feeling relief in tension and more balanced.

Must have Zoom capability to view class.

What you will need: 4″ ball and pillow

NOTE: Must pre-register and sign up by Noon on 3/26/20 in order to attend.

Sign up for this class today:

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